Fresh Quinoa and Black Bean Salad with Zesty Lime Vinaigrette

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Quinoa and Black Bean Salad with Zesty Lime Vinaigrette

YOUR SOLIN GENERATED RECIPE

Fresh Quinoa and Black Bean Salad with Zesty Lime Vinaigrette

A vibrant, nutrient-packed salad featuring fluffy quinoa, hearty black beans, and cubes of firm tofu, brightened by crisp red bell pepper and corn. Tossed in a zesty lime vinaigrette and garnished with red onion and cilantro, this salad offers a delightful medley of textures and a refreshing burst of tang, making it an ideal balanced meal.

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NUTRITION

590kcal
Protein
33g
Fat
14.3g
Carbs
85.7g

SERVINGS

1 serving

INGREDIENTS

0.75 cup cooked quinoa (~130g)

1 cup black beans (~172g)

125g firm tofu

0.5 medium red bell pepper (~75g)

0.25 cup corn kernels (~40g)

0.25 small red onion (~20g)

Juice of 1 lime (~18g)

1 tsp extra virgin olive oil (~5g)

2 tbsp fresh cilantro

Salt and black pepper to taste

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PREPARATION

  • 1

    Prepare the quinoa according to package instructions if not already cooked; let it cool slightly.

  • 2

    Rinse and drain the black beans, and dice the firm tofu into small cubes.

  • 3

    Dice the red bell pepper and red onion finely, and if using, measure the corn kernels.

  • 4

    In a large bowl, combine the cooled quinoa, black beans, tofu cubes, red bell pepper, corn, and red onion.

  • 5

    In a small bowl, whisk together the lime juice, extra virgin olive oil, and a pinch of salt and black pepper to create the zesty vinaigrette.

  • 6

    Pour the dressing over the salad and gently toss to combine all the ingredients evenly.

  • 7

    Garnish with fresh cilantro and adjust seasoning with additional salt and pepper if needed.

  • 8

    Serve immediately or let it chill in the refrigerator for about 30 minutes to meld the flavors.

Fresh Quinoa and Black Bean Salad with Zesty Lime Vinaigrette

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Quinoa and Black Bean Salad with Zesty Lime Vinaigrette

YOUR SOLIN GENERATED RECIPE

Fresh Quinoa and Black Bean Salad with Zesty Lime Vinaigrette

A vibrant, nutrient-packed salad featuring fluffy quinoa, hearty black beans, and cubes of firm tofu, brightened by crisp red bell pepper and corn. Tossed in a zesty lime vinaigrette and garnished with red onion and cilantro, this salad offers a delightful medley of textures and a refreshing burst of tang, making it an ideal balanced meal.

NUTRITION

590kcal
Protein
33g
Fat
14.3g
Carbs
85.7g

SERVINGS

1 serving

INGREDIENTS

0.75 cup cooked quinoa (~130g)

1 cup black beans (~172g)

125g firm tofu

0.5 medium red bell pepper (~75g)

0.25 cup corn kernels (~40g)

0.25 small red onion (~20g)

Juice of 1 lime (~18g)

1 tsp extra virgin olive oil (~5g)

2 tbsp fresh cilantro

Salt and black pepper to taste

PREPARATION

  • 1

    Prepare the quinoa according to package instructions if not already cooked; let it cool slightly.

  • 2

    Rinse and drain the black beans, and dice the firm tofu into small cubes.

  • 3

    Dice the red bell pepper and red onion finely, and if using, measure the corn kernels.

  • 4

    In a large bowl, combine the cooled quinoa, black beans, tofu cubes, red bell pepper, corn, and red onion.

  • 5

    In a small bowl, whisk together the lime juice, extra virgin olive oil, and a pinch of salt and black pepper to create the zesty vinaigrette.

  • 6

    Pour the dressing over the salad and gently toss to combine all the ingredients evenly.

  • 7

    Garnish with fresh cilantro and adjust seasoning with additional salt and pepper if needed.

  • 8

    Serve immediately or let it chill in the refrigerator for about 30 minutes to meld the flavors.