Crispy Baked Chicken with Fluffy Whole Wheat Protein Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Fluffy Whole Wheat Protein Waffles

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Fluffy Whole Wheat Protein Waffles

Savor the delightful contrast of crispy baked chicken paired with light and fluffy whole wheat protein waffles. The chicken, coated in whole wheat breadcrumbs and lightly sprayed with olive oil, achieves a satisfying crunch, while the protein waffle, enriched with a touch of whey and egg white, offers a subtly sweet, balanced finish. This dish brings together savory and slightly sweet flavors for a nourishing and energizing meal.

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NUTRITION

524kcal
Protein
57.6g
Fat
9.3g
Carbs
51.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1/4 cup Whole Wheat Breadcrumbs (28g)

1 tsp Olive Oil Cooking Spray (5g)

1/3 cup Whole Wheat Flour (43g)

1/3 scoop Whey Protein Powder (10g)

1 Egg White

1/2 tsp Baking Powder

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PREPARATION

  • 1

    Preheat the oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Season the chicken breast lightly with salt, pepper, and any desired herbs. Coat it evenly with whole wheat breadcrumbs, then lightly spray with olive oil.

  • 3

    Place the chicken on the baking sheet and bake for 20-25 minutes until cooked through and the coating is crispy.

  • 4

    In a small bowl, whisk together whole wheat flour, whey protein powder, baking powder, and the egg white until a smooth batter forms. If needed, add a splash of water to reach a thick, pourable consistency.

  • 5

    Heat a non-stick waffle iron on medium heat and lightly spray with a bit of olive oil cooking spray if desired.

  • 6

    Pour the batter into the waffle iron, spreading it evenly, and cook until the waffle is set and lightly golden on both sides, about 3-4 minutes.

  • 7

    Serve the crispy baked chicken alongside the warm, fluffy protein waffle for a balanced meal.

Crispy Baked Chicken with Fluffy Whole Wheat Protein Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Fluffy Whole Wheat Protein Waffles

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Fluffy Whole Wheat Protein Waffles

Savor the delightful contrast of crispy baked chicken paired with light and fluffy whole wheat protein waffles. The chicken, coated in whole wheat breadcrumbs and lightly sprayed with olive oil, achieves a satisfying crunch, while the protein waffle, enriched with a touch of whey and egg white, offers a subtly sweet, balanced finish. This dish brings together savory and slightly sweet flavors for a nourishing and energizing meal.

NUTRITION

524kcal
Protein
57.6g
Fat
9.3g
Carbs
51.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1/4 cup Whole Wheat Breadcrumbs (28g)

1 tsp Olive Oil Cooking Spray (5g)

1/3 cup Whole Wheat Flour (43g)

1/3 scoop Whey Protein Powder (10g)

1 Egg White

1/2 tsp Baking Powder

PREPARATION

  • 1

    Preheat the oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Season the chicken breast lightly with salt, pepper, and any desired herbs. Coat it evenly with whole wheat breadcrumbs, then lightly spray with olive oil.

  • 3

    Place the chicken on the baking sheet and bake for 20-25 minutes until cooked through and the coating is crispy.

  • 4

    In a small bowl, whisk together whole wheat flour, whey protein powder, baking powder, and the egg white until a smooth batter forms. If needed, add a splash of water to reach a thick, pourable consistency.

  • 5

    Heat a non-stick waffle iron on medium heat and lightly spray with a bit of olive oil cooking spray if desired.

  • 6

    Pour the batter into the waffle iron, spreading it evenly, and cook until the waffle is set and lightly golden on both sides, about 3-4 minutes.

  • 7

    Serve the crispy baked chicken alongside the warm, fluffy protein waffle for a balanced meal.