Crispy Tofu and Edamame Power Salad with Lemon Tahini Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu and Edamame Power Salad with Lemon Tahini Dressing

YOUR SOLIN GENERATED RECIPE

Crispy Tofu and Edamame Power Salad with Lemon Tahini Dressing

A vibrant, protein-packed salad featuring lightly crispy extra-firm tofu and tender edamame tossed with fresh mixed greens, all dressed in a bright lemon tahini dressing with a subtle umami boost from nutritional yeast. This energizing and satisfying salad is perfect for a hearty vegetarian lunch.

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NUTRITION

424kcal
Protein
38.5g
Fat
21.7g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

240g Extra Firm Tofu

125g Shelled Edamame

1 tsp Cornstarch

1/4 tbsp Tahini

1 tbsp Nutritional Yeast

2 cups Mixed Salad Greens

2 tbsp Fresh Lemon Juice

1 tsp Minced Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Press the tofu to remove excess moisture, then cut it into 1/2-inch cubes.

  • 2

    Lightly toss the tofu cubes in cornstarch seasoned with a pinch of salt and pepper for an extra crispy coating.

  • 3

    Heat a non-stick skillet over medium heat and add the tofu cubes. Sauté until all sides are golden and crispy, about 6-8 minutes. Remove from heat and let them cool slightly.

  • 4

    In a small bowl, whisk together the fresh lemon juice, minced garlic, 1/4 tablespoon of tahini, and a splash of water to achieve a smooth, slightly runny dressing. Season with a pinch of salt and pepper.

  • 5

    In a large bowl, combine the mixed salad greens with the shelled edamame.

  • 6

    Top the greens with the crispy tofu cubes, then drizzle the lemon tahini dressing evenly over the salad.

  • 7

    Sprinkle 1 tablespoon of nutritional yeast over the salad for an additional savory boost. Gently toss everything together and serve immediately.

Crispy Tofu and Edamame Power Salad with Lemon Tahini Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu and Edamame Power Salad with Lemon Tahini Dressing

YOUR SOLIN GENERATED RECIPE

Crispy Tofu and Edamame Power Salad with Lemon Tahini Dressing

A vibrant, protein-packed salad featuring lightly crispy extra-firm tofu and tender edamame tossed with fresh mixed greens, all dressed in a bright lemon tahini dressing with a subtle umami boost from nutritional yeast. This energizing and satisfying salad is perfect for a hearty vegetarian lunch.

NUTRITION

424kcal
Protein
38.5g
Fat
21.7g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

240g Extra Firm Tofu

125g Shelled Edamame

1 tsp Cornstarch

1/4 tbsp Tahini

1 tbsp Nutritional Yeast

2 cups Mixed Salad Greens

2 tbsp Fresh Lemon Juice

1 tsp Minced Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Press the tofu to remove excess moisture, then cut it into 1/2-inch cubes.

  • 2

    Lightly toss the tofu cubes in cornstarch seasoned with a pinch of salt and pepper for an extra crispy coating.

  • 3

    Heat a non-stick skillet over medium heat and add the tofu cubes. Sauté until all sides are golden and crispy, about 6-8 minutes. Remove from heat and let them cool slightly.

  • 4

    In a small bowl, whisk together the fresh lemon juice, minced garlic, 1/4 tablespoon of tahini, and a splash of water to achieve a smooth, slightly runny dressing. Season with a pinch of salt and pepper.

  • 5

    In a large bowl, combine the mixed salad greens with the shelled edamame.

  • 6

    Top the greens with the crispy tofu cubes, then drizzle the lemon tahini dressing evenly over the salad.

  • 7

    Sprinkle 1 tablespoon of nutritional yeast over the salad for an additional savory boost. Gently toss everything together and serve immediately.