Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1/2 cup cooked Quinoa; 1 cup Broccoli; 1 tsp Olive Oil; Salt and Pepper (to taste); Garlic Powder (pinch)

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a light yet satisfying lunch featuring tender grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli. This balanced plate offers a delightful mix of textures and flavors, with a hint of olive oil drizzled over the broccoli to enhance its natural sweetness.

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NUTRITION

Protein

43g

Fat

Carbs

31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

Salt and Pepper (to taste)

Garlic Powder (pinch)

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PREPARATION

1
Preheat the oven to 400°F.
2
Toss the broccoli with olive oil, salt, pepper, and a pinch of garlic powder. Spread evenly on a baking sheet.
3
Roast the broccoli in the oven for about 15 minutes until tender and slightly crispy on the edges.
4
Meanwhile, season the chicken breast with salt, pepper, and garlic powder.
5
Grill the chicken breast over medium-high heat for about 6-7 minutes per side or until the internal temperature reaches 165°F.
6
Prepare quinoa according to package directions, typically by simmering in water until fluffy.
7
Plate the sliced grilled chicken breast alongside the quinoa and roasted broccoli.
8
Serve immediately and enjoy a balanced, flavorful lunch.