Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Enjoy a nutrient-dense dinner featuring perfectly seared salmon paired with crisp steamed green beans and a silky cauliflower mash drizzled with a hint of olive oil. This wholesome plate delivers bright flavors and satisfying textures while aligning with your macro goals.

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NUTRITION

419kcal
Protein
39.4g
Fat
21.1g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1.5 cups Cauliflower (florets)

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon and sear skin-side down for about 3-4 minutes until crispy, then flip and cook for an additional 3-4 minutes until just opaque in the center.

  • 3

    While the salmon cooks, steam the green beans in a steamer basket over simmering water for 5-6 minutes until tender-crisp.

  • 4

    Steam the cauliflower florets until soft, about 8-10 minutes. Transfer to a bowl and mash until smooth. Drizzle in the olive oil and season with salt and pepper to taste.

  • 5

    Plate the seared salmon alongside the steamed green beans and cauliflower mash. Serve immediately.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Enjoy a nutrient-dense dinner featuring perfectly seared salmon paired with crisp steamed green beans and a silky cauliflower mash drizzled with a hint of olive oil. This wholesome plate delivers bright flavors and satisfying textures while aligning with your macro goals.

NUTRITION

419kcal
Protein
39.4g
Fat
21.1g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1.5 cups Cauliflower (florets)

1 teaspoon Olive Oil

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon and sear skin-side down for about 3-4 minutes until crispy, then flip and cook for an additional 3-4 minutes until just opaque in the center.

  • 3

    While the salmon cooks, steam the green beans in a steamer basket over simmering water for 5-6 minutes until tender-crisp.

  • 4

    Steam the cauliflower florets until soft, about 8-10 minutes. Transfer to a bowl and mash until smooth. Drizzle in the olive oil and season with salt and pepper to taste.

  • 5

    Plate the seared salmon alongside the steamed green beans and cauliflower mash. Serve immediately.