Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A hearty, protein-packed breakfast scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, paired with a warm serving of creamy oats, providing a balanced start to your day with bright flavors and satisfying textures.

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NUTRITION

387kcal
Protein
34g
Fat
15.5g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (~150g)

1 turkey sausage link (~75g)

1 cup fresh spinach (30g)

½ cup cooked rolled oats (117g)

1.5 teaspoons olive oil (6.75g)

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 teaspoons of olive oil.

  • 2

    Whisk the egg whites lightly with a pinch of salt and pepper in a bowl.

  • 3

    Add the turkey sausage (sliced or crumbled, based on preference) to the skillet and warm it up for about 2 minutes.

  • 4

    Pour in the egg whites and add the fresh spinach. Sauté gently, stirring occasionally until the egg whites are set and the spinach wilts.

  • 5

    Meanwhile, prepare the rolled oats by cooking them according to package instructions.

  • 6

    Plate the warm cooked oats alongside the scramble, and season with additional salt and pepper if desired.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A hearty, protein-packed breakfast scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, paired with a warm serving of creamy oats, providing a balanced start to your day with bright flavors and satisfying textures.

NUTRITION

387kcal
Protein
34g
Fat
15.5g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (~150g)

1 turkey sausage link (~75g)

1 cup fresh spinach (30g)

½ cup cooked rolled oats (117g)

1.5 teaspoons olive oil (6.75g)

Salt and pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 teaspoons of olive oil.

  • 2

    Whisk the egg whites lightly with a pinch of salt and pepper in a bowl.

  • 3

    Add the turkey sausage (sliced or crumbled, based on preference) to the skillet and warm it up for about 2 minutes.

  • 4

    Pour in the egg whites and add the fresh spinach. Sauté gently, stirring occasionally until the egg whites are set and the spinach wilts.

  • 5

    Meanwhile, prepare the rolled oats by cooking them according to package instructions.

  • 6

    Plate the warm cooked oats alongside the scramble, and season with additional salt and pepper if desired.