Egg White Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese

A light yet fulfilling scramble featuring fluffy egg whites tossed with fresh spinach and accented by a dollop of low‐fat cottage cheese and a sprinkle of tangy crumbled feta. Perfect for energizing mornings without weighing you down.

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NUTRITION

259kcal
Protein
22.6g
Fat
17.2g
Carbs
5.4g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (≈120g)

¼ cup low-fat cottage cheese (≈56g)

1 cup spinach (≈30g)

1 tbsp olive oil (≈13.5g)

1/8 cup crumbled feta cheese (≈15g)

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the spinach and sauté until it wilts, about 1-2 minutes.

  • 3

    Pour in the egg whites and gently stir to combine with the spinach.

  • 4

    Cook the egg whites until they begin to set, then fold in the low-fat cottage cheese.

  • 5

    Sprinkle the crumbled feta cheese evenly over the scramble and allow it to warm through for another 1 minute.

  • 6

    Season with salt and pepper to taste, and serve immediately.

Egg White Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese

A light yet fulfilling scramble featuring fluffy egg whites tossed with fresh spinach and accented by a dollop of low‐fat cottage cheese and a sprinkle of tangy crumbled feta. Perfect for energizing mornings without weighing you down.

NUTRITION

259kcal
Protein
22.6g
Fat
17.2g
Carbs
5.4g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (≈120g)

¼ cup low-fat cottage cheese (≈56g)

1 cup spinach (≈30g)

1 tbsp olive oil (≈13.5g)

1/8 cup crumbled feta cheese (≈15g)

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the spinach and sauté until it wilts, about 1-2 minutes.

  • 3

    Pour in the egg whites and gently stir to combine with the spinach.

  • 4

    Cook the egg whites until they begin to set, then fold in the low-fat cottage cheese.

  • 5

    Sprinkle the crumbled feta cheese evenly over the scramble and allow it to warm through for another 1 minute.

  • 6

    Season with salt and pepper to taste, and serve immediately.