Seared Tilapia with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Broccoli and Quinoa

A light and nutritious dinner featuring perfectly seared tilapia paired with vibrant steamed broccoli and fluffy quinoa. Enjoy the delicate flavors of the fish enhanced with a hint of lemon and herbs, balanced by the natural sweetness of broccoli and the nutty texture of quinoa.

Try 3 days free, then $12.99 / mo.

NUTRITION

305kcal
Protein
30g
Fat
4.7g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

4 oz Tilapia Fillet

1/2 cup Cooked Quinoa

1.5 cup Steamed Broccoli

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Rinse and pat dry the tilapia fillet. Season both sides with salt, pepper, and a squeeze of lemon.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small drizzle of olive oil.

  • 3

    Place the tilapia in the skillet and sear for about 3-4 minutes on each side until the fish is opaque and flakes easily with a fork.

  • 4

    While the fish is cooking, steam the broccoli until just tender, about 4-5 minutes.

  • 5

    Reheat the cooked quinoa gently if needed or fluff it with a fork to prepare it for serving.

  • 6

    Plate the seared tilapia alongside the steamed broccoli and a serving of quinoa, and garnish with a lemon wedge if desired.

Seared Tilapia with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Broccoli and Quinoa

A light and nutritious dinner featuring perfectly seared tilapia paired with vibrant steamed broccoli and fluffy quinoa. Enjoy the delicate flavors of the fish enhanced with a hint of lemon and herbs, balanced by the natural sweetness of broccoli and the nutty texture of quinoa.

NUTRITION

305kcal
Protein
30g
Fat
4.7g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

4 oz Tilapia Fillet

1/2 cup Cooked Quinoa

1.5 cup Steamed Broccoli

PREPARATION

  • 1

    Rinse and pat dry the tilapia fillet. Season both sides with salt, pepper, and a squeeze of lemon.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small drizzle of olive oil.

  • 3

    Place the tilapia in the skillet and sear for about 3-4 minutes on each side until the fish is opaque and flakes easily with a fork.

  • 4

    While the fish is cooking, steam the broccoli until just tender, about 4-5 minutes.

  • 5

    Reheat the cooked quinoa gently if needed or fluff it with a fork to prepare it for serving.

  • 6

    Plate the seared tilapia alongside the steamed broccoli and a serving of quinoa, and garnish with a lemon wedge if desired.