Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Start your day with this light yet satisfying egg white scramble featuring fresh spinach, a hint of savory turkey sausage, and a creamy touch of avocado. Finished with a drizzle of olive oil and a side of whole grain toast, it perfectly balances protein, healthy fats, and whole grains for a nourishing breakfast.

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NUTRITION

400kcal
Protein
34.8g
Fat
18.5g
Carbs
23.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1/3 link Turkey Sausage (approx. 13g)

1 cup Baby Spinach (30g)

1/2 Avocado (100g)

1 tsp Olive Oil (4.5g)

1 slice Whole Grain Bread (28g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and allow them to start setting, gently stirring to create soft curds.

  • 3

    Add the turkey sausage, ensuring it is evenly distributed. Continue stirring until the sausage warms through.

  • 4

    Fold in the baby spinach and cook until it wilts, about 1-2 minutes.

  • 5

    Remove the scrambled mixture from the heat and gently stir in the diced half avocado.

  • 6

    Toast the whole grain bread until lightly crisp.

  • 7

    Plate the scramble alongside the toast and enjoy your nutritious breakfast.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Start your day with this light yet satisfying egg white scramble featuring fresh spinach, a hint of savory turkey sausage, and a creamy touch of avocado. Finished with a drizzle of olive oil and a side of whole grain toast, it perfectly balances protein, healthy fats, and whole grains for a nourishing breakfast.

NUTRITION

400kcal
Protein
34.8g
Fat
18.5g
Carbs
23.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1/3 link Turkey Sausage (approx. 13g)

1 cup Baby Spinach (30g)

1/2 Avocado (100g)

1 tsp Olive Oil (4.5g)

1 slice Whole Grain Bread (28g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and allow them to start setting, gently stirring to create soft curds.

  • 3

    Add the turkey sausage, ensuring it is evenly distributed. Continue stirring until the sausage warms through.

  • 4

    Fold in the baby spinach and cook until it wilts, about 1-2 minutes.

  • 5

    Remove the scrambled mixture from the heat and gently stir in the diced half avocado.

  • 6

    Toast the whole grain bread until lightly crisp.

  • 7

    Plate the scramble alongside the toast and enjoy your nutritious breakfast.