Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Enjoy a delightful dinner featuring a perfectly seared salmon fillet paired with bright steamed green beans and a creamy cauliflower mash accented with a hint of olive oil and garlic. This dish harmonizes rich flavors and tender textures while fitting neatly into your nutritional and calorie goals.

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NUTRITION

464kcal
Protein
43.2g
Fat
27g
Carbs
16.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tsp Olive Oil

Pinch of Salt

Dash of Black Pepper

1/2 tsp Garlic Powder

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt, black pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for 3-4 minutes until the skin is crispy. Flip and cook for another 3-4 minutes until the salmon is just cooked through.

  • 3

    While the salmon is searing, steam the green beans in a steamer or a covered pot with a small amount of water for about 4-5 minutes until tender but still crisp.

  • 4

    In a small pot, steam the cauliflower florets for about 8-10 minutes until soft. Transfer to a bowl and mash with a fork or a hand blender. Stir in 1 teaspoon of olive oil, and season with a pinch of salt and a dash of black pepper.

  • 5

    Plate the seared salmon alongside the steamed green beans and a serving of cauliflower mash. Serve immediately and enjoy your balanced meal.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Enjoy a delightful dinner featuring a perfectly seared salmon fillet paired with bright steamed green beans and a creamy cauliflower mash accented with a hint of olive oil and garlic. This dish harmonizes rich flavors and tender textures while fitting neatly into your nutritional and calorie goals.

NUTRITION

464kcal
Protein
43.2g
Fat
27g
Carbs
16.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tsp Olive Oil

Pinch of Salt

Dash of Black Pepper

1/2 tsp Garlic Powder

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt, black pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for 3-4 minutes until the skin is crispy. Flip and cook for another 3-4 minutes until the salmon is just cooked through.

  • 3

    While the salmon is searing, steam the green beans in a steamer or a covered pot with a small amount of water for about 4-5 minutes until tender but still crisp.

  • 4

    In a small pot, steam the cauliflower florets for about 8-10 minutes until soft. Transfer to a bowl and mash with a fork or a hand blender. Stir in 1 teaspoon of olive oil, and season with a pinch of salt and a dash of black pepper.

  • 5

    Plate the seared salmon alongside the steamed green beans and a serving of cauliflower mash. Serve immediately and enjoy your balanced meal.