Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a beautifully seared salmon fillet paired with tender steamed asparagus and a serving of nutty brown rice. The delicate char from the pan complements the fresh, crisp asparagus, while the brown rice ties it all together in a wholesome dish that's both nutritious and satisfying.

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NUTRITION

468kcal
Protein
43.8g
Fat
22.6g
Carbs
26.8g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet (198g)

6 spears Asparagus (90g)

1/2 cup cooked Brown Rice (97g)

1 tsp Olive Oil (5g)

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the olive oil and let it warm up.

  • 3

    Place the salmon fillet skin-side down in the skillet and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the fish is just opaque and flakes easily.

  • 5

    While the salmon cooks, steam the asparagus in a steamer or a covered pan with a splash of water for about 4-5 minutes until bright green and tender.

  • 6

    Reheat or cook the brown rice according to package instructions if not already prepared.

  • 7

    Plate the salmon alongside the steamed asparagus and a serving of brown rice, and serve immediately.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a beautifully seared salmon fillet paired with tender steamed asparagus and a serving of nutty brown rice. The delicate char from the pan complements the fresh, crisp asparagus, while the brown rice ties it all together in a wholesome dish that's both nutritious and satisfying.

NUTRITION

468kcal
Protein
43.8g
Fat
22.6g
Carbs
26.8g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet (198g)

6 spears Asparagus (90g)

1/2 cup cooked Brown Rice (97g)

1 tsp Olive Oil (5g)

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the olive oil and let it warm up.

  • 3

    Place the salmon fillet skin-side down in the skillet and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the fish is just opaque and flakes easily.

  • 5

    While the salmon cooks, steam the asparagus in a steamer or a covered pan with a splash of water for about 4-5 minutes until bright green and tender.

  • 6

    Reheat or cook the brown rice according to package instructions if not already prepared.

  • 7

    Plate the salmon alongside the steamed asparagus and a serving of brown rice, and serve immediately.