Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a satisfying and balanced lunch featuring a beautifully grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli drizzled with a hint of olive oil. This dish offers a harmonious blend of lean protein, hearty grains, and nutrient-packed vegetables, making it an ideal meal to support your healthy lifestyle.

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NUTRITION

441kcal
Protein
37.7g
Fat
11.5g
Carbs
50g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Cooked Quinoa

1 cup Broccoli

1 teaspoon Extra Virgin Olive Oil

Salt (to taste)

Black Pepper (to taste)

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt and black pepper. Optionally, add other preferred herbs or spices.

  • 3

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches at least 165°F. Once cooked, let it rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, prepare the quinoa if not pre-cooked. If using pre-cooked quinoa, warm it gently on the stove or in the microwave.

  • 5

    Chop the broccoli into bite-sized florets. Toss them with a teaspoon of extra virgin olive oil, a pinch of salt, and a dash of black pepper.

  • 6

    Roast the broccoli in a preheated oven at 425°F for about 15-20 minutes, or sauté in a pan over medium heat until tender with slight char marks.

  • 7

    Assemble your plate by placing the cooked quinoa as the base, arranging sliced grilled chicken on top, and adding the roasted broccoli on the side.

  • 8

    Serve warm and enjoy your balanced, nutrient-packed lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a satisfying and balanced lunch featuring a beautifully grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli drizzled with a hint of olive oil. This dish offers a harmonious blend of lean protein, hearty grains, and nutrient-packed vegetables, making it an ideal meal to support your healthy lifestyle.

NUTRITION

441kcal
Protein
37.7g
Fat
11.5g
Carbs
50g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Cooked Quinoa

1 cup Broccoli

1 teaspoon Extra Virgin Olive Oil

Salt (to taste)

Black Pepper (to taste)

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt and black pepper. Optionally, add other preferred herbs or spices.

  • 3

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches at least 165°F. Once cooked, let it rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, prepare the quinoa if not pre-cooked. If using pre-cooked quinoa, warm it gently on the stove or in the microwave.

  • 5

    Chop the broccoli into bite-sized florets. Toss them with a teaspoon of extra virgin olive oil, a pinch of salt, and a dash of black pepper.

  • 6

    Roast the broccoli in a preheated oven at 425°F for about 15-20 minutes, or sauté in a pan over medium heat until tender with slight char marks.

  • 7

    Assemble your plate by placing the cooked quinoa as the base, arranging sliced grilled chicken on top, and adding the roasted broccoli on the side.

  • 8

    Serve warm and enjoy your balanced, nutrient-packed lunch.