Name: Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 egg whites (approximately 96g); 3 turkey sausage links (approximately 84g total); 2 cups raw spinach (approximately 60g); 2 teaspoons olive oil (approximately 9g)

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

Start your day with a protein-packed breakfast featuring light, fluffy scrambled egg whites, savory turkey sausage links, and a vibrant bed of sautéed spinach infused with a hint of olive oil. This energizing dish delivers a perfect balance of flavors and textures to keep you fueled all morning.

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NUTRITION

Protein

35.8g

Fat

24.2g

Carbs

SERVINGS

1 serving

INGREDIENTS

3 egg whites (approximately 96g)

3 turkey sausage links (approximately 84g total)

2 cups raw spinach (approximately 60g)

2 teaspoons olive oil (approximately 9g)

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PREPARATION

1
Preheat a non-stick skillet over medium heat.
2
Add the olive oil to the skillet and let it warm up.
3
Pour in the turkey sausage links and cook until lightly browned on all sides, about 4-5 minutes. Remove from pan and set aside.
4
In the same skillet, add the spinach and sauté for about 1-2 minutes until just wilted. Remove and set aside with the sausage.
5
Lower the heat and pour in the egg whites. Gently scramble them, stirring continuously to ensure they cook evenly.
6
Once the egg whites are softly set, fold in the cooked turkey sausage and sautéed spinach.
7
Season with a pinch of salt and pepper if desired, then serve immediately.