Pan-Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Garlic Green Beans and Brown Rice

A delightful dinner featuring a perfectly seared salmon fillet paired with garlicky sautéed green beans and a side of nutty brown rice. The simple yet flavorful combination brings out the natural richness of the salmon and the freshness of crisp green beans, finished with a drizzle of extra virgin olive oil for a harmonious and comforting meal.

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NUTRITION

521kcal
Protein
30.2g
Fat
29.2g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

1 tablespoon Extra Virgin Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and add half of the olive oil.

  • 2

    Season the salmon fillet with salt and pepper on both sides.

  • 3

    Place the salmon in the skillet, skin-side down if applicable, and cook for about 4-5 minutes, then flip and sear for another 3-4 minutes until cooked through.

  • 4

    Meanwhile, heat the remaining olive oil in another pan over medium heat and add minced garlic. Sauté for about 30 seconds until fragrant.

  • 5

    Add the green beans to the pan with garlic, stirring to coat evenly. Cook for about 5-7 minutes until the beans are tender but still crisp.

  • 6

    Warm the cooked brown rice if needed and plate it alongside the salmon and green beans.

  • 7

    Drizzle any remaining pan juices over the salmon, garnish with a little extra garlic if desired, and serve immediately.

Pan-Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Garlic Green Beans and Brown Rice

A delightful dinner featuring a perfectly seared salmon fillet paired with garlicky sautéed green beans and a side of nutty brown rice. The simple yet flavorful combination brings out the natural richness of the salmon and the freshness of crisp green beans, finished with a drizzle of extra virgin olive oil for a harmonious and comforting meal.

NUTRITION

521kcal
Protein
30.2g
Fat
29.2g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

1 tablespoon Extra Virgin Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and add half of the olive oil.

  • 2

    Season the salmon fillet with salt and pepper on both sides.

  • 3

    Place the salmon in the skillet, skin-side down if applicable, and cook for about 4-5 minutes, then flip and sear for another 3-4 minutes until cooked through.

  • 4

    Meanwhile, heat the remaining olive oil in another pan over medium heat and add minced garlic. Sauté for about 30 seconds until fragrant.

  • 5

    Add the green beans to the pan with garlic, stirring to coat evenly. Cook for about 5-7 minutes until the beans are tender but still crisp.

  • 6

    Warm the cooked brown rice if needed and plate it alongside the salmon and green beans.

  • 7

    Drizzle any remaining pan juices over the salmon, garnish with a little extra garlic if desired, and serve immediately.