Scrambled Eggs with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Turkey Sausage and Sautéed Spinach

A hearty morning scramble featuring fluffy eggs and lean turkey sausage paired with vibrant sautéed spinach and a delightful touch of avocado. Enhanced with olive oil and a hint of butter for richness, this balanced breakfast offers a satisfying blend of protein and healthy fats to start your day right.

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NUTRITION

455kcal
Protein
26.4g
Fat
38.7g
Carbs
7.4g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

1 large Egg White

1 Turkey Sausage Link

2 cups Baby Spinach

1 Tablespoon Olive Oil

2 Teaspoons Unsalted Butter

1/4 Avocado

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PREPARATION

  • 1

    Crack the eggs into a bowl and add the egg white. Whisk them together until well combined.

  • 2

    Slice the turkey sausage into rounds or crumble it if preferred.

  • 3

    Heat a non-stick skillet over medium heat. Add the olive oil and then the turkey sausage. Sauté for 2-3 minutes until lightly browned.

  • 4

    Add the baby spinach to the skillet and cook until wilted, about 1-2 minutes.

  • 5

    Push the sausage and spinach to one side of the pan and add the unsalted butter to the cleared space.

  • 6

    Pour in the egg mixture and gently scramble, incorporating the sausage and spinach as the eggs begin to set.

  • 7

    Cook until the eggs are softly set but still moist; remove from heat immediately to prevent overcooking.

  • 8

    Plate the scrambled eggs mixture and top with quartered avocado. Season with salt and pepper to taste, if desired.

Scrambled Eggs with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Turkey Sausage and Sautéed Spinach

A hearty morning scramble featuring fluffy eggs and lean turkey sausage paired with vibrant sautéed spinach and a delightful touch of avocado. Enhanced with olive oil and a hint of butter for richness, this balanced breakfast offers a satisfying blend of protein and healthy fats to start your day right.

NUTRITION

455kcal
Protein
26.4g
Fat
38.7g
Carbs
7.4g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

1 large Egg White

1 Turkey Sausage Link

2 cups Baby Spinach

1 Tablespoon Olive Oil

2 Teaspoons Unsalted Butter

1/4 Avocado

PREPARATION

  • 1

    Crack the eggs into a bowl and add the egg white. Whisk them together until well combined.

  • 2

    Slice the turkey sausage into rounds or crumble it if preferred.

  • 3

    Heat a non-stick skillet over medium heat. Add the olive oil and then the turkey sausage. Sauté for 2-3 minutes until lightly browned.

  • 4

    Add the baby spinach to the skillet and cook until wilted, about 1-2 minutes.

  • 5

    Push the sausage and spinach to one side of the pan and add the unsalted butter to the cleared space.

  • 6

    Pour in the egg mixture and gently scramble, incorporating the sausage and spinach as the eggs begin to set.

  • 7

    Cook until the eggs are softly set but still moist; remove from heat immediately to prevent overcooking.

  • 8

    Plate the scrambled eggs mixture and top with quartered avocado. Season with salt and pepper to taste, if desired.