Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a light yet satisfying dinner featuring perfectly seared salmon paired with tender steamed green beans and fluffy brown rice. The dish is finished with a touch of extra virgin olive oil to enhance flavors, making it an ideal meal for balanced nutrition and clean eating.

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NUTRITION

622kcal
Protein
47.2g
Fat
33.4g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Salmon Fillet (~213g)

1/2 cup cooked Brown Rice (~100g)

1 cup Green Beans (~125g)

1 tsp Extra Virgin Olive Oil

Salt and Pepper to taste

1 Lemon wedge

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PREPARATION

  • 1

    Preheat a skillet over medium-high heat.

  • 2

    Season the salmon fillet with salt and pepper on both sides.

  • 3

    Add the olive oil to the skillet and sear the salmon for about 3-4 minutes on each side until it develops a golden crust and is cooked to your liking.

  • 4

    While the salmon sears, steam the green beans in a steamer basket over boiling water for 4-5 minutes, until tender-crisp.

  • 5

    Prepare the cooked brown rice and reheat if necessary.

  • 6

    Plate the brown rice as a base, then arrange the steamed green beans and place the seared salmon on top or alongside.

  • 7

    Squeeze a lemon wedge over the salmon for a bright finish and serve immediately.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a light yet satisfying dinner featuring perfectly seared salmon paired with tender steamed green beans and fluffy brown rice. The dish is finished with a touch of extra virgin olive oil to enhance flavors, making it an ideal meal for balanced nutrition and clean eating.

NUTRITION

622kcal
Protein
47.2g
Fat
33.4g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Salmon Fillet (~213g)

1/2 cup cooked Brown Rice (~100g)

1 cup Green Beans (~125g)

1 tsp Extra Virgin Olive Oil

Salt and Pepper to taste

1 Lemon wedge

PREPARATION

  • 1

    Preheat a skillet over medium-high heat.

  • 2

    Season the salmon fillet with salt and pepper on both sides.

  • 3

    Add the olive oil to the skillet and sear the salmon for about 3-4 minutes on each side until it develops a golden crust and is cooked to your liking.

  • 4

    While the salmon sears, steam the green beans in a steamer basket over boiling water for 4-5 minutes, until tender-crisp.

  • 5

    Prepare the cooked brown rice and reheat if necessary.

  • 6

    Plate the brown rice as a base, then arrange the steamed green beans and place the seared salmon on top or alongside.

  • 7

    Squeeze a lemon wedge over the salmon for a bright finish and serve immediately.