Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

Savor the morning with this vibrant, protein-packed scramble. Fluffy egg whites meet savory turkey sausage and fresh spinach, paired perfectly with sweet, caramelized roasted sweet potatoes. A light drizzle of olive oil elevates the flavors while keeping the meal clean, balanced, and energizing for your day ahead.

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NUTRITION

452kcal
Protein
44.8g
Fat
18.6g
Carbs
27.9g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites

4 ounces turkey sausage

1 medium sweet potato

1 cup fresh spinach

2 teaspoons olive oil

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PREPARATION

  • 1

    Preheat your oven to 400°F for the sweet potatoes.

  • 2

    Wash the sweet potato and cut it into cubes. Toss the cubes lightly with 1 teaspoon of olive oil, salt, and pepper, then spread on a baking sheet.

  • 3

    Roast the sweet potato cubes in the preheated oven for about 25-30 minutes until tender and slightly caramelized, stirring halfway through.

  • 4

    While the sweet potatoes roast, heat a non-stick skillet over medium heat and add the remaining 1 teaspoon of olive oil.

  • 5

    Add the turkey sausage (sliced or crumbled if necessary) to the skillet and cook until it starts to brown.

  • 6

    Pour in the egg whites and gently scramble them with the sausage. When the eggs are nearly set, add in the fresh spinach; cook just until the spinach wilts.

  • 7

    Once all components are cooked, serve the scramble with a side of roasted sweet potatoes, and enjoy your balanced, nutritious breakfast.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

Savor the morning with this vibrant, protein-packed scramble. Fluffy egg whites meet savory turkey sausage and fresh spinach, paired perfectly with sweet, caramelized roasted sweet potatoes. A light drizzle of olive oil elevates the flavors while keeping the meal clean, balanced, and energizing for your day ahead.

NUTRITION

452kcal
Protein
44.8g
Fat
18.6g
Carbs
27.9g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites

4 ounces turkey sausage

1 medium sweet potato

1 cup fresh spinach

2 teaspoons olive oil

PREPARATION

  • 1

    Preheat your oven to 400°F for the sweet potatoes.

  • 2

    Wash the sweet potato and cut it into cubes. Toss the cubes lightly with 1 teaspoon of olive oil, salt, and pepper, then spread on a baking sheet.

  • 3

    Roast the sweet potato cubes in the preheated oven for about 25-30 minutes until tender and slightly caramelized, stirring halfway through.

  • 4

    While the sweet potatoes roast, heat a non-stick skillet over medium heat and add the remaining 1 teaspoon of olive oil.

  • 5

    Add the turkey sausage (sliced or crumbled if necessary) to the skillet and cook until it starts to brown.

  • 6

    Pour in the egg whites and gently scramble them with the sausage. When the eggs are nearly set, add in the fresh spinach; cook just until the spinach wilts.

  • 7

    Once all components are cooked, serve the scramble with a side of roasted sweet potatoes, and enjoy your balanced, nutritious breakfast.