Fluffy Egg and Veggie Scramble with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg and Veggie Scramble with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Fluffy Egg and Veggie Scramble with Fresh Herbs

A light, fluffy scramble combining protein-rich eggs with a medley of fresh veggies and aromatic herbs. The mix of whole eggs and egg whites creates a delicate texture while red bell pepper, spinach, and onion add natural sweetness and crunch. Finished with a hint of olive oil and fresh parsley, this dish is versatile and perfect for any meal of the day.

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NUTRITION

363kcal
Protein
34.3g
Fat
19.9g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

3 Whole Eggs

4 Egg Whites

1/2 Medium Red Bell Pepper

1 Cup Spinach

1/4 Medium Onion

2 Tablespoons Fresh Parsley

1 Teaspoon Olive Oil

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PREPARATION

  • 1

    Crack the whole eggs into a bowl and add the egg whites. Whisk until well combined.

  • 2

    Dice the red bell pepper, roughly chop the spinach and onion, and finely chop the fresh parsley.

  • 3

    Heat the olive oil in a non-stick skillet over medium heat.

  • 4

    Add the diced bell pepper and onion to the skillet, sauté until slightly softened (about 2-3 minutes).

  • 5

    Stir in the spinach and cook until just wilted.

  • 6

    Pour in the egg mixture, allowing it to gently set. Stir occasionally to create soft curds.

  • 7

    Once the eggs are mostly set, sprinkle the chopped parsley over the scramble and give a final gentle stir.

  • 8

    Transfer to a plate and serve immediately.

Fluffy Egg and Veggie Scramble with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg and Veggie Scramble with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Fluffy Egg and Veggie Scramble with Fresh Herbs

A light, fluffy scramble combining protein-rich eggs with a medley of fresh veggies and aromatic herbs. The mix of whole eggs and egg whites creates a delicate texture while red bell pepper, spinach, and onion add natural sweetness and crunch. Finished with a hint of olive oil and fresh parsley, this dish is versatile and perfect for any meal of the day.

NUTRITION

363kcal
Protein
34.3g
Fat
19.9g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

3 Whole Eggs

4 Egg Whites

1/2 Medium Red Bell Pepper

1 Cup Spinach

1/4 Medium Onion

2 Tablespoons Fresh Parsley

1 Teaspoon Olive Oil

PREPARATION

  • 1

    Crack the whole eggs into a bowl and add the egg whites. Whisk until well combined.

  • 2

    Dice the red bell pepper, roughly chop the spinach and onion, and finely chop the fresh parsley.

  • 3

    Heat the olive oil in a non-stick skillet over medium heat.

  • 4

    Add the diced bell pepper and onion to the skillet, sauté until slightly softened (about 2-3 minutes).

  • 5

    Stir in the spinach and cook until just wilted.

  • 6

    Pour in the egg mixture, allowing it to gently set. Stir occasionally to create soft curds.

  • 7

    Once the eggs are mostly set, sprinkle the chopped parsley over the scramble and give a final gentle stir.

  • 8

    Transfer to a plate and serve immediately.