Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Enjoy a light yet satisfying dinner featuring perfectly seared salmon paired with vibrant, steamed broccoli and fluffy quinoa. The dish strikes a harmonious balance between protein, fiber, and clean, fresh flavors, making it an ideal option for those looking to nourish their body while delighting in every bite.

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NUTRITION

440kcal
Protein
32.6g
Fat
21g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1/2 cup Cooked Quinoa

1 cup Steamed Broccoli

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon skin-side down in the skillet and sear for about 4-5 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the salmon is cooked through but still moist.

  • 5

    While the salmon is cooking, prepare the quinoa if not already cooked, and steam the broccoli until tender, approximately 4-5 minutes.

  • 6

    Plate the seared salmon alongside the steamed broccoli and a serving of quinoa.

  • 7

    Serve immediately while warm and enjoy a nutrient-dense, balanced meal.

Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Enjoy a light yet satisfying dinner featuring perfectly seared salmon paired with vibrant, steamed broccoli and fluffy quinoa. The dish strikes a harmonious balance between protein, fiber, and clean, fresh flavors, making it an ideal option for those looking to nourish their body while delighting in every bite.

NUTRITION

440kcal
Protein
32.6g
Fat
21g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1/2 cup Cooked Quinoa

1 cup Steamed Broccoli

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon skin-side down in the skillet and sear for about 4-5 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the salmon is cooked through but still moist.

  • 5

    While the salmon is cooking, prepare the quinoa if not already cooked, and steam the broccoli until tender, approximately 4-5 minutes.

  • 6

    Plate the seared salmon alongside the steamed broccoli and a serving of quinoa.

  • 7

    Serve immediately while warm and enjoy a nutrient-dense, balanced meal.