Name: Creamy Greek Yogurt Protein Pudding with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 170g Nonfat Plain Greek Yogurt; 0.5 scoop (approx 15g) Vanilla Whey Protein Powder; 1/2 cup Mixed Berries; 2 tbsp Chia Seeds; 1 tsp Honey

Creamy Greek Yogurt Protein Pudding with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Pudding with Mixed Berries

Indulge in a silky, protein-packed dessert that balances smooth nonfat Greek yogurt with a burst of mixed berries and a subtle sweetness. Chia seeds lend a slight crunch and extra omega-3s, while a hint of whey protein boosts the pudding to satisfy your protein goals in a refreshing, guilt-free treat.

Try 3 days free, then $12.99 / mo.

NUTRITION

Protein

32.5g

Fat

10.3g

Carbs

33.7g

SERVINGS

1 serving

INGREDIENTS

170g Nonfat Plain Greek Yogurt

0.5 scoop (approx 15g) Vanilla Whey Protein Powder

1/2 cup Mixed Berries

2 tbsp Chia Seeds

1 tsp Honey

Try 3 days free, then $12.99 / mo.

PREPARATION

1
In a bowl, combine the nonfat Greek yogurt and vanilla whey protein powder. Whisk thoroughly until fully incorporated and smooth.
2
Gently fold in the mixed berries, ensuring even distribution without mashing them.
3
Stir in the chia seeds and drizzle with honey for added sweetness.
4
Allow the mixture to sit for 5-10 minutes so the chia seeds can absorb moisture and thicken the pudding consistency.
5
Enjoy immediately or refrigerate for an extra chill, letting the pudding firm slightly before serving.