Fluffy Scrambled Eggs with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Sautéed Spinach

Enjoy a light yet protein-packed meal featuring fluffy scrambled eggs complemented by vibrant, sautéed spinach. This versatile dish offers a delicious balance of rich egg flavor and fresh greens, perfect for a nourishing breakfast, lunch, or dinner.

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NUTRITION

414kcal
Protein
34.3g
Fat
28.7g
Carbs
4.2g

SERVINGS

1 serving

INGREDIENTS

5 large Eggs

2 cups Fresh Spinach

1 teaspoon Olive Oil

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Crack the eggs into a bowl and whisk them until fully beaten. Season with a pinch of salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the fresh spinach to the pan and sauté until just wilted, about 1-2 minutes.

  • 4

    Pour in the whisked eggs over the spinach.

  • 5

    Allow the eggs to set for a few seconds, then gently stir with a spatula, folding the eggs over themselves to create soft curds.

  • 6

    Continue cooking to your desired consistency, ensuring the eggs remain light and fluffy.

  • 7

    Remove from heat and serve immediately.

Fluffy Scrambled Eggs with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Sautéed Spinach

Enjoy a light yet protein-packed meal featuring fluffy scrambled eggs complemented by vibrant, sautéed spinach. This versatile dish offers a delicious balance of rich egg flavor and fresh greens, perfect for a nourishing breakfast, lunch, or dinner.

NUTRITION

414kcal
Protein
34.3g
Fat
28.7g
Carbs
4.2g

SERVINGS

1 serving

INGREDIENTS

5 large Eggs

2 cups Fresh Spinach

1 teaspoon Olive Oil

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Crack the eggs into a bowl and whisk them until fully beaten. Season with a pinch of salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the fresh spinach to the pan and sauté until just wilted, about 1-2 minutes.

  • 4

    Pour in the whisked eggs over the spinach.

  • 5

    Allow the eggs to set for a few seconds, then gently stir with a spatula, folding the eggs over themselves to create soft curds.

  • 6

    Continue cooking to your desired consistency, ensuring the eggs remain light and fluffy.

  • 7

    Remove from heat and serve immediately.