Pan-Seared Crispy Chicken Cutlet with Scrambled Eggs and Creamy Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Crispy Chicken Cutlet with Scrambled Eggs and Creamy Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Pan-Seared Crispy Chicken Cutlet with Scrambled Eggs and Creamy Cottage Cheese

Enjoy a well-balanced meal featuring a lightly crispy chicken cutlet, perfectly scrambled egg, and a refreshing scoop of creamy cottage cheese. This dish melds savory, protein-packed flavors with a hint of crunch from almond flour, making it a satisfying option any time of the day.

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NUTRITION

432kcal
Protein
51g
Fat
21.5g
Carbs
6.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast Cutlet

1 Large Egg

1/4 cup Low-Fat Cottage Cheese

2 Tbsp Almond Flour

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the chicken cutlet dry and season both sides with salt and pepper.

  • 2

    Lightly coat the chicken cutlet with almond flour, ensuring an even, thin layer for a crispy texture.

  • 3

    Heat olive oil in a non-stick skillet over medium-high heat. Once hot, add the chicken cutlet and cook for about 3-4 minutes per side until golden and cooked through.

  • 4

    While the chicken is searing, crack the egg into a bowl, whisk lightly, and season with a pinch of salt and pepper. Cook in a separate non-stick pan over medium heat, stirring gently until softly scrambled.

  • 5

    Plate the crispy chicken cutlet along with the scrambled egg and add a side of creamy cottage cheese.

  • 6

    Serve immediately and enjoy your balanced, protein-packed meal.

Pan-Seared Crispy Chicken Cutlet with Scrambled Eggs and Creamy Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Crispy Chicken Cutlet with Scrambled Eggs and Creamy Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Pan-Seared Crispy Chicken Cutlet with Scrambled Eggs and Creamy Cottage Cheese

Enjoy a well-balanced meal featuring a lightly crispy chicken cutlet, perfectly scrambled egg, and a refreshing scoop of creamy cottage cheese. This dish melds savory, protein-packed flavors with a hint of crunch from almond flour, making it a satisfying option any time of the day.

NUTRITION

432kcal
Protein
51g
Fat
21.5g
Carbs
6.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast Cutlet

1 Large Egg

1/4 cup Low-Fat Cottage Cheese

2 Tbsp Almond Flour

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the chicken cutlet dry and season both sides with salt and pepper.

  • 2

    Lightly coat the chicken cutlet with almond flour, ensuring an even, thin layer for a crispy texture.

  • 3

    Heat olive oil in a non-stick skillet over medium-high heat. Once hot, add the chicken cutlet and cook for about 3-4 minutes per side until golden and cooked through.

  • 4

    While the chicken is searing, crack the egg into a bowl, whisk lightly, and season with a pinch of salt and pepper. Cook in a separate non-stick pan over medium heat, stirring gently until softly scrambled.

  • 5

    Plate the crispy chicken cutlet along with the scrambled egg and add a side of creamy cottage cheese.

  • 6

    Serve immediately and enjoy your balanced, protein-packed meal.