Name: Egg White Spinach Omelet with Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 large Egg Whites (≈145g); 1/3 cup Low-Fat Cottage Cheese (≈75g); 1 cup Fresh Spinach; 1/4 cup diced Red Bell Pepper (≈37g); 1/4 medium Avocado (≈50g); 1 tsp Olive Oil; 1 slice Whole Grain Toast (≈30g)

Egg White Spinach Omelet with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelet with Cottage Cheese

Enjoy a light yet filling breakfast featuring a fluffy egg white omelet loaded with fresh spinach and diced red bell pepper, paired with a side of creamy low-fat cottage cheese and a slice of hearty whole grain toast. The subtle creaminess of a touch of avocado and a drizzle of olive oil perfectly rounds out this nutrient-dense meal.

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NUTRITION

Protein

31.3g

Fat

11.5g

Carbs

22g

SERVINGS

1 serving

INGREDIENTS

5 large Egg Whites (≈145g)

1/3 cup Low-Fat Cottage Cheese (≈75g)

1 cup Fresh Spinach

1/4 cup diced Red Bell Pepper (≈37g)

1/4 medium Avocado (≈50g)

1 tsp Olive Oil

1 slice Whole Grain Toast (≈30g)

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PREPARATION

1
Whisk the egg whites lightly in a bowl.
2
Heat a non-stick skillet over medium heat and add 1 tsp olive oil.
3
Sauté the fresh spinach and diced red bell pepper in the skillet until just wilted, about 2 minutes.
4
Pour the egg whites over the vegetables, allowing them to evenly spread in the skillet.
5
Cook the omelet until the egg whites set, then gently fold it.
6
Plate the omelet and top it with the low-fat cottage cheese.
7
Serve with a side of quartered avocado and a slice of whole grain toast.