Seared Turkey Breast with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Garlic Green Beans and Cauliflower Mash

Enjoy a lean and flavorful dinner featuring tender seared turkey breast paired with garlicky green beans and a silky cauliflower mash. This dish offers a comforting balance of savory protein and vibrant veggies with just the right hint of buttery richness.

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NUTRITION

351kcal
Protein
36.3g
Fat
17.5g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

5 oz Turkey Breast (skinless)

1 cup Green Beans

1 cup Cauliflower

1 tsp Olive Oil (for beans)

0.5 tsp Olive Oil (for mash)

2 tsp Butter (for mash)

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the turkey breast dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the turkey breast for about 4-5 minutes per side until golden and cooked through. Remove from the pan and let it rest.

  • 3

    In the same pan, add 1 teaspoon of olive oil and the minced garlic. Sauté briefly until fragrant, then add the green beans. Cook for about 4-5 minutes until they are tender yet crisp. Season with salt and pepper.

  • 4

    Meanwhile, steam the cauliflower florets until very tender, about 8 minutes. Transfer to a bowl and mash with 2 teaspoons of butter and 0.5 teaspoon of olive oil until smooth. Season with salt and pepper to taste.

  • 5

    Plate the sliced turkey breast alongside the garlic green beans and a serving of cauliflower mash. Serve warm and enjoy your balanced dinner.

Seared Turkey Breast with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Garlic Green Beans and Cauliflower Mash

Enjoy a lean and flavorful dinner featuring tender seared turkey breast paired with garlicky green beans and a silky cauliflower mash. This dish offers a comforting balance of savory protein and vibrant veggies with just the right hint of buttery richness.

NUTRITION

351kcal
Protein
36.3g
Fat
17.5g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

5 oz Turkey Breast (skinless)

1 cup Green Beans

1 cup Cauliflower

1 tsp Olive Oil (for beans)

0.5 tsp Olive Oil (for mash)

2 tsp Butter (for mash)

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the turkey breast dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the turkey breast for about 4-5 minutes per side until golden and cooked through. Remove from the pan and let it rest.

  • 3

    In the same pan, add 1 teaspoon of olive oil and the minced garlic. Sauté briefly until fragrant, then add the green beans. Cook for about 4-5 minutes until they are tender yet crisp. Season with salt and pepper.

  • 4

    Meanwhile, steam the cauliflower florets until very tender, about 8 minutes. Transfer to a bowl and mash with 2 teaspoons of butter and 0.5 teaspoon of olive oil until smooth. Season with salt and pepper to taste.

  • 5

    Plate the sliced turkey breast alongside the garlic green beans and a serving of cauliflower mash. Serve warm and enjoy your balanced dinner.