Name: Silky Greek Yogurt Protein Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 200g Nonfat Greek Yogurt; 0.5 scoop Whey Protein Isolate (approx. 15g); 1 tbsp Chia Seeds; 0.5 tbsp Honey; 0.5 tsp Vanilla Extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding

A luxuriously smooth and creamy pudding that blends the tang of nonfat Greek yogurt with a hint of vanilla, enriched by a boost of whey protein and the subtle crunch of chia seeds, all lightly sweetened with honey for a dessert that feels both indulgent and nourishing.

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NUTRITION

Protein

34g

Fat

4.5g

Carbs

20.8g

SERVINGS

1 serving

INGREDIENTS

200g Nonfat Greek Yogurt

0.5 scoop Whey Protein Isolate (approx. 15g)

1 tbsp Chia Seeds

0.5 tbsp Honey

0.5 tsp Vanilla Extract

Try 3 days free, then $12.99 / mo.

PREPARATION

1
Place the nonfat Greek yogurt in a mixing bowl.
2
Add the whey protein isolate and stir until completely combined, ensuring a smooth texture.
3
Mix in the chia seeds, allowing them to start hydrating and soften the pudding.
4
Drizzle in the honey and vanilla extract, stirring thoroughly to distribute the flavors evenly.
5
For an even silkier consistency, cover the bowl and refrigerate for 30 minutes to an hour, giving the chia seeds time to swell slightly.
6
Serve chilled and enjoy this nutritious, low-calorie dessert.