Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor a simple yet satisfying lunch featuring juicy grilled chicken breast paired with crisp, roasted broccoli and a light serving of fluffy quinoa. Perfectly balanced for a lean protein hit and a moderate calorie count, this dish is a delightful combination of textures and flavors that will keep you energized throughout your day.

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NUTRITION

329kcal
Protein
36.4g
Fat
8.8g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Chicken Breast (~100g)

1 cup broccoli (156g)

1/3 cup cooked quinoa (~60g)

1 teaspoon olive oil

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Brush the chicken breast lightly with olive oil and season with salt and pepper.

  • 3

    Grill the chicken for about 5-6 minutes per side until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, toss the broccoli with a small drizzle of olive oil, salt, and pepper, and roast in an oven preheated to 400°F for about 15 minutes until tender and slightly crispy.

  • 5

    Prepare the quinoa according to package instructions if not already cooked; typically, this involves rinsing the quinoa and simmering it in water for 15 minutes.

  • 6

    Plate the grilled chicken alongside the roasted broccoli and a serving of quinoa, and serve warm.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor a simple yet satisfying lunch featuring juicy grilled chicken breast paired with crisp, roasted broccoli and a light serving of fluffy quinoa. Perfectly balanced for a lean protein hit and a moderate calorie count, this dish is a delightful combination of textures and flavors that will keep you energized throughout your day.

NUTRITION

329kcal
Protein
36.4g
Fat
8.8g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Chicken Breast (~100g)

1 cup broccoli (156g)

1/3 cup cooked quinoa (~60g)

1 teaspoon olive oil

Salt and pepper to taste

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Brush the chicken breast lightly with olive oil and season with salt and pepper.

  • 3

    Grill the chicken for about 5-6 minutes per side until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, toss the broccoli with a small drizzle of olive oil, salt, and pepper, and roast in an oven preheated to 400°F for about 15 minutes until tender and slightly crispy.

  • 5

    Prepare the quinoa according to package instructions if not already cooked; typically, this involves rinsing the quinoa and simmering it in water for 15 minutes.

  • 6

    Plate the grilled chicken alongside the roasted broccoli and a serving of quinoa, and serve warm.