Egg White Veggie Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage

A vibrant and filling scramble featuring light egg whites, savory turkey sausage, and a medley of crisp bell peppers, spinach, and onions, all gently sautéed in olive oil and accented with a sprinkle of low‐fat cheese. Paired with a slice of whole grain toast, this dish delivers a harmonious balance of flavors and textures to kickstart your day.

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NUTRITION

382kcal
Protein
33.2g
Fat
18.2g
Carbs
22.6g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (124g)

2 oz turkey sausage (56g)

1/2 cup diced bell pepper (75g)

1/2 cup spinach (15g)

1/4 cup diced onion (40g)

2 tsp olive oil (9g)

1/8 cup low-fat shredded cheese (28g)

1 slice whole grain toast (40g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Sauté the diced onions and bell peppers for 2-3 minutes until they begin to soften.

  • 3

    Add the spinach and continue cooking until wilted, about 1 minute.

  • 4

    Crack 4 egg whites into a bowl and lightly whisk them. Pour the egg whites into the skillet with the veggies.

  • 5

    Chop the turkey sausage into bite-sized pieces and add them to the skillet. Stir gently to combine.

  • 6

    Cook the mixture for about 3-4 minutes until the eggs are set but still moist.

  • 7

    Sprinkle the low-fat shredded cheese over the scramble and allow it to melt for an additional 30 seconds.

  • 8

    Toast the whole grain bread slice and serve on the side. Enjoy your energizing breakfast scramble!

Egg White Veggie Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage

A vibrant and filling scramble featuring light egg whites, savory turkey sausage, and a medley of crisp bell peppers, spinach, and onions, all gently sautéed in olive oil and accented with a sprinkle of low‐fat cheese. Paired with a slice of whole grain toast, this dish delivers a harmonious balance of flavors and textures to kickstart your day.

NUTRITION

382kcal
Protein
33.2g
Fat
18.2g
Carbs
22.6g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (124g)

2 oz turkey sausage (56g)

1/2 cup diced bell pepper (75g)

1/2 cup spinach (15g)

1/4 cup diced onion (40g)

2 tsp olive oil (9g)

1/8 cup low-fat shredded cheese (28g)

1 slice whole grain toast (40g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Sauté the diced onions and bell peppers for 2-3 minutes until they begin to soften.

  • 3

    Add the spinach and continue cooking until wilted, about 1 minute.

  • 4

    Crack 4 egg whites into a bowl and lightly whisk them. Pour the egg whites into the skillet with the veggies.

  • 5

    Chop the turkey sausage into bite-sized pieces and add them to the skillet. Stir gently to combine.

  • 6

    Cook the mixture for about 3-4 minutes until the eggs are set but still moist.

  • 7

    Sprinkle the low-fat shredded cheese over the scramble and allow it to melt for an additional 30 seconds.

  • 8

    Toast the whole grain bread slice and serve on the side. Enjoy your energizing breakfast scramble!