Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet served alongside tender roasted asparagus and a creamy sweet potato mash enriched with Greek yogurt. This dish delivers a satisfying blend of savory flavors and smooth textures, ideal for a nourishing meal that supports your fitness goals.

Try 3 days free, then $12.99 / mo.

NUTRITION

503kcal
Protein
44.6g
Fat
21.9g
Carbs
28.6g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Asparagus

100 grams Sweet Potato

100 grams Plain Non-fat Greek Yogurt

1 teaspoon Olive Oil

Salt & Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and chop the sweet potato into cubes. Boil or steam until tender, then mash until smooth. Stir in the Greek yogurt to create a creamy mash; season with salt and pepper to taste.

  • 3

    Trim the asparagus ends. Toss the asparagus with olive oil, salt, and pepper, and spread on a baking sheet. Roast in the oven for 10-12 minutes until tender and slightly crisp.

  • 4

    Meanwhile, pat the salmon dry with a paper towel and season both sides with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Sear the salmon for about 3 minutes per side until the exterior is crisp and the interior is cooked to your liking.

  • 6

    Plate the seared salmon with a side of roasted asparagus and a serving of the sweet potato mash, and serve immediately.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet served alongside tender roasted asparagus and a creamy sweet potato mash enriched with Greek yogurt. This dish delivers a satisfying blend of savory flavors and smooth textures, ideal for a nourishing meal that supports your fitness goals.

NUTRITION

503kcal
Protein
44.6g
Fat
21.9g
Carbs
28.6g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Asparagus

100 grams Sweet Potato

100 grams Plain Non-fat Greek Yogurt

1 teaspoon Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and chop the sweet potato into cubes. Boil or steam until tender, then mash until smooth. Stir in the Greek yogurt to create a creamy mash; season with salt and pepper to taste.

  • 3

    Trim the asparagus ends. Toss the asparagus with olive oil, salt, and pepper, and spread on a baking sheet. Roast in the oven for 10-12 minutes until tender and slightly crisp.

  • 4

    Meanwhile, pat the salmon dry with a paper towel and season both sides with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Sear the salmon for about 3 minutes per side until the exterior is crisp and the interior is cooked to your liking.

  • 6

    Plate the seared salmon with a side of roasted asparagus and a serving of the sweet potato mash, and serve immediately.