Name: Creamy Greek Yogurt Protein Parfait with Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Nonfat Greek Yogurt (170g); 0.5 scoop Vanilla Whey Protein Powder (15g); 0.25 cup Sliced Almonds (23g); 0.5 cup Blueberries (74g); 1 tablespoon Honey (21g)

Creamy Greek Yogurt Protein Parfait with Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Almonds

Enjoy a light and refreshing layered parfait that combines creamy nonfat Greek yogurt with a subtle boost of vanilla whey protein, crunchy sliced almonds, and a burst of fresh blueberries drizzled with a touch of honey. This dessert delight not only pleases your palate with its balanced textures and natural sweetness, but also fits perfectly within your specific protein and calorie goals.

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NUTRITION

Protein

34.1g

Fat

13.1g

Carbs

40.8g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Nonfat Greek Yogurt (170g)

0.5 scoop Vanilla Whey Protein Powder (15g)

0.25 cup Sliced Almonds (23g)

0.5 cup Blueberries (74g)

1 tablespoon Honey (21g)

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PREPARATION

1
In a mixing bowl, combine the nonfat Greek yogurt with the half scoop of vanilla whey protein powder. Stir well until the protein powder is fully incorporated and the mixture is smooth.
2
Take a serving glass or bowl and add half of the yogurt mixture to form the first layer.
3
Sprinkle the sliced almonds evenly over the yogurt layer.
4
Add the fresh blueberries atop the almonds for a burst of color and flavor.
5
Drizzle the honey over the blueberries to add natural sweetness.
6
Finish by adding the remaining yogurt mixture over the layers if desired, or serve as a layered parfait.
7
Enjoy immediately for best texture, or chill for 10-15 minutes to let the flavors meld together.