Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a delightful dinner featuring a perfectly seared salmon fillet served alongside garlicky green beans and creamy sweet potato mash. The dish balances rich, savory flavors with a touch of brightness from olive oil, making it both satisfying and nutrient-packed.

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NUTRITION

564kcal
Protein
35.8g
Fat
32g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 medium Sweet Potato

1 cup Green Beans

1 tablespoon Olive Oil

2 cloves Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet with salt and pepper on both sides.

  • 3

    Place the salmon in the hot skillet, skin-side down if applicable, and sear for about 3-4 minutes per side until cooked to your desired doneness. Remove from heat and let rest.

  • 4

    Meanwhile, peel and cut the sweet potato into cubes. Boil in a pot of water until tender (about 10-15 minutes). Drain and mash until smooth, seasoning with salt and pepper.

  • 5

    In another pan, heat half of the olive oil over medium heat. Add minced garlic and sauté until fragrant, about 30 seconds.

  • 6

    Add the green beans to the garlic pan and sauté for 4-5 minutes until crisp-tender. Season with a pinch of salt and pepper.

  • 7

    Drizzle the remaining olive oil over the green beans for an extra layer of flavor.

  • 8

    Plate the dish by placing a scoop of sweet potato mash, arranging the garlic green beans alongside, and topping with the seared salmon. Serve immediately.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a delightful dinner featuring a perfectly seared salmon fillet served alongside garlicky green beans and creamy sweet potato mash. The dish balances rich, savory flavors with a touch of brightness from olive oil, making it both satisfying and nutrient-packed.

NUTRITION

564kcal
Protein
35.8g
Fat
32g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 medium Sweet Potato

1 cup Green Beans

1 tablespoon Olive Oil

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet with salt and pepper on both sides.

  • 3

    Place the salmon in the hot skillet, skin-side down if applicable, and sear for about 3-4 minutes per side until cooked to your desired doneness. Remove from heat and let rest.

  • 4

    Meanwhile, peel and cut the sweet potato into cubes. Boil in a pot of water until tender (about 10-15 minutes). Drain and mash until smooth, seasoning with salt and pepper.

  • 5

    In another pan, heat half of the olive oil over medium heat. Add minced garlic and sauté until fragrant, about 30 seconds.

  • 6

    Add the green beans to the garlic pan and sauté for 4-5 minutes until crisp-tender. Season with a pinch of salt and pepper.

  • 7

    Drizzle the remaining olive oil over the green beans for an extra layer of flavor.

  • 8

    Plate the dish by placing a scoop of sweet potato mash, arranging the garlic green beans alongside, and topping with the seared salmon. Serve immediately.