Name: Scrambled Eggs with Cottage Cheese and Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 large Eggs; 1/3 cup Low-Fat Cottage Cheese; 1 cup Spinach; 2 tsp Olive Oil; 1 slice Whole Grain Toast; 1/4 Avocado

Scrambled Eggs with Cottage Cheese and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Cottage Cheese and Spinach

A protein-packed breakfast featuring creamy scrambled eggs enriched with a hint of tangy low-fat cottage cheese, lightly sautéed spinach, and complemented by a crisp slice of whole grain toast and buttery avocado. This dish balances hearty flavor with healthy fats for a satisfying morning meal.

Try 3 days free, then $12.99 / mo.

NUTRITION

Protein

20.5g

Fat

16.1g

Carbs

21.5g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

1/3 cup Low-Fat Cottage Cheese

1 cup Spinach

2 tsp Olive Oil

1 slice Whole Grain Toast

1/4 Avocado

Try 3 days free, then $12.99 / mo.

PREPARATION

1
Crack the eggs into a bowl and whisk them together until smooth.
2
Stir in the low-fat cottage cheese gently to create a creamy texture.
3
Heat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.
4
Add the spinach to the skillet and sauté for about 1-2 minutes until slightly wilted.
5
Pour the egg and cottage cheese mixture into the skillet with the spinach.
6
Cook the mixture on medium-low heat, stirring continuously until the eggs are softly scrambled.
7
Toast the whole grain bread until it is lightly crisp.
8
Slice the avocado into quarters.
9
Plate the scrambled eggs alongside the toast and top with avocado slices for a balanced, flavorful breakfast.