Name: Egg White Scramble with Spinach and Turkey Bacon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 egg whites (198g); 1 slice turkey bacon (28g); 1 cup spinach (30g); 1/4 cup chopped red onion (40g); 1 slice whole grain toast (40g); 1/2 avocado (100g); 1 teaspoon olive oil (5g)

Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

Start your day with a light and satisfying scramble, featuring fluffy egg whites, vibrant spinach, and savory turkey bacon, paired with a crunchy slice of whole grain toast and creamy avocado. It's a balanced, energizing meal perfect for fueling your morning without weighing you down.

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NUTRITION

Protein

33g

Fat

18.1g

Carbs

26.6g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (198g)

1 slice turkey bacon (28g)

1 cup spinach (30g)

1/4 cup chopped red onion (40g)

1 slice whole grain toast (40g)

1/2 avocado (100g)

1 teaspoon olive oil (5g)

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PREPARATION

1
Preheat a non-stick skillet over medium heat and add the olive oil.
2
Add the chopped red onion and sauté for about 2-3 minutes until translucent.
3
Stir in the fresh spinach and cook until just wilted, about 1-2 minutes.
4
Pour in the egg whites and gently scramble with the veggies, cooking until the egg whites are set but still moist.
5
In a separate small pan, crisp up the turkey bacon if desired, or warm it briefly.
6
Plate the scramble alongside the slice of whole grain toast.
7
Top the toast with sliced avocado, and serve the turkey bacon on the side.
8
Enjoy your balanced, protein-packed breakfast!