Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a light and fresh dinner featuring perfectly seared salmon, complemented by crisp steamed asparagus and a serving of nutty brown rice. This dish not only bursts with flavor but also balances lean protein and whole grains for a satisfying meal.

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NUTRITION

478kcal
Protein
41.5g
Fat
23.1g
Carbs
26.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

6 spears Asparagus

1/2 cup cooked Brown Rice

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet with salt, pepper, and a squeeze of lemon if desired.

  • 3

    Place the salmon skin-side down in the hot skillet and sear for about 3-4 minutes until the skin is crispy.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes, or until the salmon reaches your preferred doneness.

  • 5

    While the salmon cooks, bring a small pot of water to a boil and add the asparagus. Steam for about 4-5 minutes until tender-crisp.

  • 6

    Meanwhile, reheat or prepare your cooked brown rice according to package instructions.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a serving of brown rice.

  • 8

    Serve immediately, garnished with fresh lemon or herbs if desired.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a light and fresh dinner featuring perfectly seared salmon, complemented by crisp steamed asparagus and a serving of nutty brown rice. This dish not only bursts with flavor but also balances lean protein and whole grains for a satisfying meal.

NUTRITION

478kcal
Protein
41.5g
Fat
23.1g
Carbs
26.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

6 spears Asparagus

1/2 cup cooked Brown Rice

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet with salt, pepper, and a squeeze of lemon if desired.

  • 3

    Place the salmon skin-side down in the hot skillet and sear for about 3-4 minutes until the skin is crispy.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes, or until the salmon reaches your preferred doneness.

  • 5

    While the salmon cooks, bring a small pot of water to a boil and add the asparagus. Steam for about 4-5 minutes until tender-crisp.

  • 6

    Meanwhile, reheat or prepare your cooked brown rice according to package instructions.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a serving of brown rice.

  • 8

    Serve immediately, garnished with fresh lemon or herbs if desired.