Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt; 0.5 scoop Whey Protein Powder; 0.5 cup Blueberries; 0.5 cup Strawberries; 1 tablespoon Chia Seeds; 1 teaspoon Honey

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Enjoy a light and refreshing dessert parfait that layers creamy nonfat Greek yogurt enriched with a scoop of protein goodness, fresh mixed berries, nutrient-packed chia seeds, and a hint of natural honey. Each spoonful delivers a satisfying combination of tart berries and smooth yogurt, perfect for a nutritious treat.

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NUTRITION

Protein

38.1g

Fat

5.4g

Carbs

47g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

0.5 scoop Whey Protein Powder

0.5 cup Blueberries

0.5 cup Strawberries

1 tablespoon Chia Seeds

1 teaspoon Honey

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PREPARATION

1
In a bowl, mix the nonfat Greek yogurt with the whey protein powder until fully combined and smooth.
2
Wash the blueberries and strawberries thoroughly. Slice the strawberries into bite-sized pieces.
3
Layer half of the yogurt mixture in a serving glass or bowl.
4
Add a layer of mixed berries, followed by a sprinkle of chia seeds and a drizzle of honey.
5
Top with the remaining yogurt mixture and finish with another scatter of berries, chia seeds, and an extra drizzle of honey if desired.
6
Enjoy immediately for the freshest taste, or chill for 10-15 minutes for a colder dessert parfait.