Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a vibrant and balanced lunch featuring succulent grilled chicken paired with lightly roasted broccoli and fluffy quinoa. A splash of olive oil enhances the natural flavors, creating a satisfying meal that's both nutritious and delicious.

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NUTRITION

411kcal
Protein
38.7g
Fat
15g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Broccoli

1/2 cup Cooked Quinoa

2 teaspoons Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your grill to medium-high heat and preheat the oven to 400°F (200°C) for roasting the broccoli.

  • 2

    Pat the chicken breast dry and lightly season with salt and pepper. Grill for about 6-7 minutes per side until the internal temperature reaches 165°F.

  • 3

    While the chicken is grilling, toss the broccoli florets in a bowl with the extra virgin olive oil, a pinch of salt, and pepper.

  • 4

    Spread the broccoli on a baking sheet and roast in the preheated oven for 15-20 minutes until tender and slightly charred.

  • 5

    Prepare quinoa according to package instructions if not already cooked. If using pre-cooked quinoa, gently reheat if desired.

  • 6

    Plate the grilled chicken breast alongside the roasted broccoli and a serving of quinoa. Optionally, drizzle a splash more olive oil or squeeze fresh lemon for brightness before serving.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a vibrant and balanced lunch featuring succulent grilled chicken paired with lightly roasted broccoli and fluffy quinoa. A splash of olive oil enhances the natural flavors, creating a satisfying meal that's both nutritious and delicious.

NUTRITION

411kcal
Protein
38.7g
Fat
15g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Broccoli

1/2 cup Cooked Quinoa

2 teaspoons Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your grill to medium-high heat and preheat the oven to 400°F (200°C) for roasting the broccoli.

  • 2

    Pat the chicken breast dry and lightly season with salt and pepper. Grill for about 6-7 minutes per side until the internal temperature reaches 165°F.

  • 3

    While the chicken is grilling, toss the broccoli florets in a bowl with the extra virgin olive oil, a pinch of salt, and pepper.

  • 4

    Spread the broccoli on a baking sheet and roast in the preheated oven for 15-20 minutes until tender and slightly charred.

  • 5

    Prepare quinoa according to package instructions if not already cooked. If using pre-cooked quinoa, gently reheat if desired.

  • 6

    Plate the grilled chicken breast alongside the roasted broccoli and a serving of quinoa. Optionally, drizzle a splash more olive oil or squeeze fresh lemon for brightness before serving.