Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Savor the delicate flavors of perfectly seared salmon paired with crisp, steamed asparagus and a creamy cauliflower mash enhanced with a touch of nonfat Greek yogurt. This dish strikes a harmonious balance between protein and refreshing vegetables, ensuring a light yet satisfying dinner.

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NUTRITION

359kcal
Protein
36g
Fat
18.8g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

8 Asparagus Spears

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 3-4 minutes. Flip and cook for an additional 3 minutes until the salmon is cooked through and has a nice crust.

  • 3

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender-crisp.

  • 4

    Meanwhile, chop the cauliflower into florets and steam until soft, about 8-10 minutes. Transfer the steamed cauliflower to a blender or use an immersion blender, add the nonfat Greek yogurt, and blend until smooth. Season with salt and pepper to taste.

  • 5

    Plate the salmon alongside the steamed asparagus and a serving of the cauliflower mash. Serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Savor the delicate flavors of perfectly seared salmon paired with crisp, steamed asparagus and a creamy cauliflower mash enhanced with a touch of nonfat Greek yogurt. This dish strikes a harmonious balance between protein and refreshing vegetables, ensuring a light yet satisfying dinner.

NUTRITION

359kcal
Protein
36g
Fat
18.8g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

8 Asparagus Spears

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 3-4 minutes. Flip and cook for an additional 3 minutes until the salmon is cooked through and has a nice crust.

  • 3

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender-crisp.

  • 4

    Meanwhile, chop the cauliflower into florets and steam until soft, about 8-10 minutes. Transfer the steamed cauliflower to a blender or use an immersion blender, add the nonfat Greek yogurt, and blend until smooth. Season with salt and pepper to taste.

  • 5

    Plate the salmon alongside the steamed asparagus and a serving of the cauliflower mash. Serve immediately.