Spicy Cajun Chicken with Creamy Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Cajun Chicken with Creamy Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Spicy Cajun Chicken with Creamy Whole Wheat Pasta

Savor the vibrant kick of Cajun spices on tender chicken paired with whole wheat pasta tossed in a light, creamy Greek yogurt sauce. This dish offers a delightful balance of heat and creaminess, accented with sweet red bell pepper and aromatic garlic, creating a satisfying meal perfect for dinner.

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NUTRITION

378kcal
Protein
45g
Fat
9.2g
Carbs
28.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Whole Wheat Pasta

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1/4 medium Red Bell Pepper (sliced)

1/2 tsp Cajun Seasoning

1/4 tsp Garlic Powder

Salt and Pepper (to taste)

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides generously with Cajun seasoning, garlic powder, salt, and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat. Add the seasoned chicken breast and cook for about 5-6 minutes per side or until fully cooked and the internal temperature reaches 165°F.

  • 3

    In the meantime, bring a small pot of water to a boil and cook whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 4

    Slice the cooked chicken into strips.

  • 5

    In a small bowl, mix the nonfat Greek yogurt with a pinch of salt and a squeeze of lemon if desired to enhance flavor.

  • 6

    Combine the cooked pasta, sliced chicken, and red bell pepper slices in the skillet. Remove from heat and gently fold in the creamy yogurt mixture until the pasta and chicken are well coated.

  • 7

    Adjust seasonings with additional salt and pepper if needed, and serve warm.

Spicy Cajun Chicken with Creamy Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Cajun Chicken with Creamy Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Spicy Cajun Chicken with Creamy Whole Wheat Pasta

Savor the vibrant kick of Cajun spices on tender chicken paired with whole wheat pasta tossed in a light, creamy Greek yogurt sauce. This dish offers a delightful balance of heat and creaminess, accented with sweet red bell pepper and aromatic garlic, creating a satisfying meal perfect for dinner.

NUTRITION

378kcal
Protein
45g
Fat
9.2g
Carbs
28.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Whole Wheat Pasta

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1/4 medium Red Bell Pepper (sliced)

1/2 tsp Cajun Seasoning

1/4 tsp Garlic Powder

Salt and Pepper (to taste)

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides generously with Cajun seasoning, garlic powder, salt, and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat. Add the seasoned chicken breast and cook for about 5-6 minutes per side or until fully cooked and the internal temperature reaches 165°F.

  • 3

    In the meantime, bring a small pot of water to a boil and cook whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 4

    Slice the cooked chicken into strips.

  • 5

    In a small bowl, mix the nonfat Greek yogurt with a pinch of salt and a squeeze of lemon if desired to enhance flavor.

  • 6

    Combine the cooked pasta, sliced chicken, and red bell pepper slices in the skillet. Remove from heat and gently fold in the creamy yogurt mixture until the pasta and chicken are well coated.

  • 7

    Adjust seasonings with additional salt and pepper if needed, and serve warm.