Crispy Baked Chicken Breast with Creamy Mashed Cauliflower and Garlicky Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Breast with Creamy Mashed Cauliflower and Garlicky Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Breast with Creamy Mashed Cauliflower and Garlicky Green Beans

A wholesome, nutritious plate featuring a golden, crispy baked chicken breast paired with luxuriously creamy mashed cauliflower and vibrant, garlicky green beans. This balanced meal showcases textures from tender chicken to smooth puree and crisp-tender greens, perfect for a satisfying dinner that adheres to your protein and calorie goals.

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NUTRITION

338kcal
Protein
39.5g
Fat
13.6g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (Boneless, Skinless)

1 cup Cauliflower (chopped)

1/4 cup Unsweetened Almond Milk

1 cup Green Beans

2 tsp Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Pat the chicken breast dry and season with salt, pepper, and your preferred herbs. Place on a lightly oiled baking tray.

  • 3

    Bake the chicken for 20-25 minutes until cooked through and the exterior becomes slightly crispy.

  • 4

    Meanwhile, steam the cauliflower until very tender (about 8-10 minutes). Transfer to a bowl, and add unsweetened almond milk. Blend with a fork or immersion blender until smooth and creamy. Season with salt and pepper to taste.

  • 5

    For the green beans, lightly sauté minced garlic in olive oil over medium heat for about 1 minute until fragrant. Add the green beans and stir-fry for 4-5 minutes until they are crisp-tender.

  • 6

    Plate a portion of mashed cauliflower alongside the baked chicken breast and garlicky green beans. Serve immediately while warm.

Crispy Baked Chicken Breast with Creamy Mashed Cauliflower and Garlicky Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Breast with Creamy Mashed Cauliflower and Garlicky Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Breast with Creamy Mashed Cauliflower and Garlicky Green Beans

A wholesome, nutritious plate featuring a golden, crispy baked chicken breast paired with luxuriously creamy mashed cauliflower and vibrant, garlicky green beans. This balanced meal showcases textures from tender chicken to smooth puree and crisp-tender greens, perfect for a satisfying dinner that adheres to your protein and calorie goals.

NUTRITION

338kcal
Protein
39.5g
Fat
13.6g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (Boneless, Skinless)

1 cup Cauliflower (chopped)

1/4 cup Unsweetened Almond Milk

1 cup Green Beans

2 tsp Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Pat the chicken breast dry and season with salt, pepper, and your preferred herbs. Place on a lightly oiled baking tray.

  • 3

    Bake the chicken for 20-25 minutes until cooked through and the exterior becomes slightly crispy.

  • 4

    Meanwhile, steam the cauliflower until very tender (about 8-10 minutes). Transfer to a bowl, and add unsweetened almond milk. Blend with a fork or immersion blender until smooth and creamy. Season with salt and pepper to taste.

  • 5

    For the green beans, lightly sauté minced garlic in olive oil over medium heat for about 1 minute until fragrant. Add the green beans and stir-fry for 4-5 minutes until they are crisp-tender.

  • 6

    Plate a portion of mashed cauliflower alongside the baked chicken breast and garlicky green beans. Serve immediately while warm.