Crispy Baked Tofu with Roasted Garlic Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu with Roasted Garlic Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu with Roasted Garlic Broccoli

Enjoy a satisfying plant-based meal featuring crispy baked tofu coated in a savory chickpea flour and nutritional yeast blend, paired with tender roasted broccoli tossed with garlic and olive oil. This wholesome dish offers a delightful balance of textures and flavors, making it a versatile option for breakfast, lunch, or dinner.

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NUTRITION

563kcal
Protein
40.2g
Fat
29g
Carbs
42g

SERVINGS

1 serving

INGREDIENTS

250g Extra-Firm Tofu

200g Broccoli

1 tbsp Olive Oil

30g Chickpea Flour

2 tbsp Nutritional Yeast

1 clove Garlic

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line two baking sheets with parchment paper—one for tofu and one for broccoli.

  • 2

    Press the tofu to remove excess moisture. Cut it into uniform cubes.

  • 3

    In a shallow bowl, combine chickpea flour, nutritional yeast, salt, and black pepper.

  • 4

    Gently toss the tofu cubes in the flour mixture to ensure an even coating.

  • 5

    Place the coated tofu cubes on the prepared baking sheet in a single layer.

  • 6

    For the broccoli, cut into florets if not pre-cut. In a bowl, toss the broccoli with olive oil, minced garlic, salt, and pepper.

  • 7

    Spread the broccoli evenly on its baking sheet.

  • 8

    Bake both the tofu and broccoli in the preheated oven. Roast the tofu for 25-30 minutes, flipping halfway through, until crisp and golden. Roast the broccoli for 20-25 minutes until tender and slightly charred on the edges.

  • 9

    Remove from the oven and let cool slightly before serving. Enjoy your crispy baked tofu with roasted garlic broccoli as a hearty meal at any time of day.

Crispy Baked Tofu with Roasted Garlic Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu with Roasted Garlic Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu with Roasted Garlic Broccoli

Enjoy a satisfying plant-based meal featuring crispy baked tofu coated in a savory chickpea flour and nutritional yeast blend, paired with tender roasted broccoli tossed with garlic and olive oil. This wholesome dish offers a delightful balance of textures and flavors, making it a versatile option for breakfast, lunch, or dinner.

NUTRITION

563kcal
Protein
40.2g
Fat
29g
Carbs
42g

SERVINGS

1 serving

INGREDIENTS

250g Extra-Firm Tofu

200g Broccoli

1 tbsp Olive Oil

30g Chickpea Flour

2 tbsp Nutritional Yeast

1 clove Garlic

Salt & Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line two baking sheets with parchment paper—one for tofu and one for broccoli.

  • 2

    Press the tofu to remove excess moisture. Cut it into uniform cubes.

  • 3

    In a shallow bowl, combine chickpea flour, nutritional yeast, salt, and black pepper.

  • 4

    Gently toss the tofu cubes in the flour mixture to ensure an even coating.

  • 5

    Place the coated tofu cubes on the prepared baking sheet in a single layer.

  • 6

    For the broccoli, cut into florets if not pre-cut. In a bowl, toss the broccoli with olive oil, minced garlic, salt, and pepper.

  • 7

    Spread the broccoli evenly on its baking sheet.

  • 8

    Bake both the tofu and broccoli in the preheated oven. Roast the tofu for 25-30 minutes, flipping halfway through, until crisp and golden. Roast the broccoli for 20-25 minutes until tender and slightly charred on the edges.

  • 9

    Remove from the oven and let cool slightly before serving. Enjoy your crispy baked tofu with roasted garlic broccoli as a hearty meal at any time of day.