Name: Grilled Chicken Caesar Lettuce Wraps
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Grilled Chicken Breast; 2 Romaine Lettuce leaves; 1.5 tablespoons Light Caesar Dressing; 0.5 ounce shredded Parmesan Cheese; 0.25 cup Whole Wheat Croutons

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Caesar Lettuce Wraps

Enjoy a refreshing twist on the classic Caesar salad with these Grilled Chicken Caesar Lettuce Wraps. Tender grilled chicken breast is nestled in crisp romaine lettuce, enhanced by a light Caesar dressing, a sprinkle of aged Parmesan, and crunchy whole wheat croutons for added texture. This dish celebrates clean ingredients and bold flavors—perfect for a balanced meal that satisfies your protein needs while keeping calories in check.

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NUTRITION

Protein

49.3g

Fat

11.6g

Carbs

12g

SERVINGS

1 serving

INGREDIENTS

5 ounces Grilled Chicken Breast

2 Romaine Lettuce leaves

1.5 tablespoons Light Caesar Dressing

0.5 ounce shredded Parmesan Cheese

0.25 cup Whole Wheat Croutons

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PREPARATION

1
Preheat your grill and season the chicken breast lightly with salt and pepper or your preferred seasoning.
2
Grill the chicken over medium heat for about 6-7 minutes per side until fully cooked and charred to your liking. Let it rest for a few minutes before slicing.
3
Separate the romaine lettuce leaves and wash them thoroughly. Pat them dry with a paper towel.
4
In a small bowl, combine the light Caesar dressing and a sprinkle of grated Parmesan if desired.
5
Lay out the lettuce leaves and layerSlices of the grilled chicken on each leaf.
6
Drizzle the Caesar dressing evenly over the chicken and lettuce.
7
Sprinkle the remaining Parmesan cheese and top with whole wheat croutons for crunch.
8
Fold the lettuce leaves into wraps and serve immediately.