Crispy Baked Tofu with Roasted Broccoli and Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu with Roasted Broccoli and Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu with Roasted Broccoli and Sweet Potatoes

Enjoy a hearty and flavorful dish featuring crispy baked tofu paired with roasted broccoli and sweet potatoes. The tofu is marinated and baked to achieve a satisfyingly crunchy texture, while the vegetables are roasted to perfection, creating a harmonious blend of textures and taste that's both nutritious and comforting.

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NUTRITION

519kcal
Protein
33.4g
Fat
30.7g
Carbs
37.2g

SERVINGS

1 serving

INGREDIENTS

350g Extra Firm Tofu

1 cup Broccoli (91g)

1 medium Sweet Potato (100g)

1 tbsp Olive Oil

1 tsp Smoked Paprika

1 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Press the extra firm tofu to remove excess moisture. Cut the tofu into cubes.

  • 3

    In a mixing bowl, gently toss the tofu cubes with half a tablespoon of olive oil, smoked paprika, garlic powder, and a pinch of salt and pepper.

  • 4

    Spread the tofu cubes evenly on a baking sheet lined with parchment paper.

  • 5

    In another bowl, toss the broccoli florets and cubed sweet potato with the remaining olive oil, salt, and pepper.

  • 6

    Arrange the vegetables on a separate baking sheet.

  • 7

    Place both baking sheets in the preheated oven. Roast the vegetables for 25-30 minutes until tender and slightly caramelized, and bake the tofu for about 20-25 minutes until edges are crispy, turning once halfway through.

  • 8

    Once done, plate the crispy tofu alongside the roasted broccoli and sweet potatoes. Enjoy while warm.

Crispy Baked Tofu with Roasted Broccoli and Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu with Roasted Broccoli and Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu with Roasted Broccoli and Sweet Potatoes

Enjoy a hearty and flavorful dish featuring crispy baked tofu paired with roasted broccoli and sweet potatoes. The tofu is marinated and baked to achieve a satisfyingly crunchy texture, while the vegetables are roasted to perfection, creating a harmonious blend of textures and taste that's both nutritious and comforting.

NUTRITION

519kcal
Protein
33.4g
Fat
30.7g
Carbs
37.2g

SERVINGS

1 serving

INGREDIENTS

350g Extra Firm Tofu

1 cup Broccoli (91g)

1 medium Sweet Potato (100g)

1 tbsp Olive Oil

1 tsp Smoked Paprika

1 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Press the extra firm tofu to remove excess moisture. Cut the tofu into cubes.

  • 3

    In a mixing bowl, gently toss the tofu cubes with half a tablespoon of olive oil, smoked paprika, garlic powder, and a pinch of salt and pepper.

  • 4

    Spread the tofu cubes evenly on a baking sheet lined with parchment paper.

  • 5

    In another bowl, toss the broccoli florets and cubed sweet potato with the remaining olive oil, salt, and pepper.

  • 6

    Arrange the vegetables on a separate baking sheet.

  • 7

    Place both baking sheets in the preheated oven. Roast the vegetables for 25-30 minutes until tender and slightly caramelized, and bake the tofu for about 20-25 minutes until edges are crispy, turning once halfway through.

  • 8

    Once done, plate the crispy tofu alongside the roasted broccoli and sweet potatoes. Enjoy while warm.