Quick Garlic Ginger Beef and Crispy Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Quick Garlic Ginger Beef and Crispy Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Quick Garlic Ginger Beef and Crispy Broccoli Stir-Fry

Savor the vibrant flavors of tender lean beef stir-fried with crisp broccoli, red bell pepper, and a zesty garlic-ginger sauce. This quick and satisfying stir-fry bursts with aromatic spices and a hint of umami from soy sauce, making it a perfect balanced meal.

Try 3 days free, then $12.99 / mo.

NUTRITION

342kcal
Protein
31.7g
Fat
16.6g
Carbs
15.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef Sirloin

1.5 cups chopped Broccoli

1/2 medium Red Bell Pepper

1 clove Garlic

1 tsp Fresh Ginger (minced)

1 tbsp Low-Sodium Soy Sauce

2 tsp Olive Oil

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Slice the lean beef into thin strips against the grain for tenderness.

  • 2

    Cut the broccoli into bite-sized florets and slice the red bell pepper thinly. Mince the garlic and ginger finely.

  • 3

    In a large skillet or wok, heat 1 teaspoon of olive oil over medium-high heat.

  • 4

    Add the beef strips and stir-fry for 2-3 minutes until browned but not fully cooked. Remove the beef from the pan and set aside.

  • 5

    Add the remaining teaspoon of olive oil to the pan. Toss in the garlic, ginger, broccoli, and red bell pepper. Stir-fry for about 3-4 minutes until the vegetables are crisp-tender.

  • 6

    Return the beef to the pan. Pour in the low-sodium soy sauce and stir everything together, cooking for an additional 1-2 minutes until beef is cooked through and flavors meld.

  • 7

    Remove from heat and serve immediately, enjoying the balance of savory beef and crisp, flavorful vegetables.

Quick Garlic Ginger Beef and Crispy Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Quick Garlic Ginger Beef and Crispy Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Quick Garlic Ginger Beef and Crispy Broccoli Stir-Fry

Savor the vibrant flavors of tender lean beef stir-fried with crisp broccoli, red bell pepper, and a zesty garlic-ginger sauce. This quick and satisfying stir-fry bursts with aromatic spices and a hint of umami from soy sauce, making it a perfect balanced meal.

NUTRITION

342kcal
Protein
31.7g
Fat
16.6g
Carbs
15.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef Sirloin

1.5 cups chopped Broccoli

1/2 medium Red Bell Pepper

1 clove Garlic

1 tsp Fresh Ginger (minced)

1 tbsp Low-Sodium Soy Sauce

2 tsp Olive Oil

PREPARATION

  • 1

    Slice the lean beef into thin strips against the grain for tenderness.

  • 2

    Cut the broccoli into bite-sized florets and slice the red bell pepper thinly. Mince the garlic and ginger finely.

  • 3

    In a large skillet or wok, heat 1 teaspoon of olive oil over medium-high heat.

  • 4

    Add the beef strips and stir-fry for 2-3 minutes until browned but not fully cooked. Remove the beef from the pan and set aside.

  • 5

    Add the remaining teaspoon of olive oil to the pan. Toss in the garlic, ginger, broccoli, and red bell pepper. Stir-fry for about 3-4 minutes until the vegetables are crisp-tender.

  • 6

    Return the beef to the pan. Pour in the low-sodium soy sauce and stir everything together, cooking for an additional 1-2 minutes until beef is cooked through and flavors meld.

  • 7

    Remove from heat and serve immediately, enjoying the balance of savory beef and crisp, flavorful vegetables.