Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A light yet satisfying high-protein breakfast scramble featuring fluffy egg whites, lean turkey sausage, fresh spinach, and sweet cherry tomatoes. This dish is finished with a drizzle of extra virgin olive oil and accompanied by a slice of hearty whole grain toast, delivering a balanced meal that energizes your morning.

Try 3 days free, then $12.99 / mo.

NUTRITION

404kcal
Protein
34g
Fat
23.6g
Carbs
18.6g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites (approx 180g)

1 Turkey Sausage link (approx 57g)

1 cup fresh Spinach (approx 30g)

1/2 cup chopped Cherry Tomatoes (approx 75g)

1 tbsp Extra Virgin Olive Oil (approx 13.5g)

1 slice Whole Grain Toast (approx 28g)

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Crumble the turkey sausage into the skillet and sauté for 2-3 minutes until lightly browned.

  • 3

    Add the fresh spinach to the sausage and stir until it starts to wilt, about 1 minute.

  • 4

    Pour in the 3/4 cup of egg whites, and gently scramble with the sausage and spinach until the eggs begin to set.

  • 5

    Mix in the chopped cherry tomatoes and continue cooking for another minute to warm them through.

  • 6

    Drizzle the extra virgin olive oil over the scramble and give a final stir.

  • 7

    Toast the slice of whole grain bread until it’s golden, then serve alongside your scramble.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A light yet satisfying high-protein breakfast scramble featuring fluffy egg whites, lean turkey sausage, fresh spinach, and sweet cherry tomatoes. This dish is finished with a drizzle of extra virgin olive oil and accompanied by a slice of hearty whole grain toast, delivering a balanced meal that energizes your morning.

NUTRITION

404kcal
Protein
34g
Fat
23.6g
Carbs
18.6g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites (approx 180g)

1 Turkey Sausage link (approx 57g)

1 cup fresh Spinach (approx 30g)

1/2 cup chopped Cherry Tomatoes (approx 75g)

1 tbsp Extra Virgin Olive Oil (approx 13.5g)

1 slice Whole Grain Toast (approx 28g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Crumble the turkey sausage into the skillet and sauté for 2-3 minutes until lightly browned.

  • 3

    Add the fresh spinach to the sausage and stir until it starts to wilt, about 1 minute.

  • 4

    Pour in the 3/4 cup of egg whites, and gently scramble with the sausage and spinach until the eggs begin to set.

  • 5

    Mix in the chopped cherry tomatoes and continue cooking for another minute to warm them through.

  • 6

    Drizzle the extra virgin olive oil over the scramble and give a final stir.

  • 7

    Toast the slice of whole grain bread until it’s golden, then serve alongside your scramble.