Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the perfect balance of lean protein and fresh vegetables in this vibrant lunch. Tender grilled chicken breast, marinated with a hint of olive oil and spices, is paired with fluffy quinoa and lightly roasted broccoli. Every bite delivers a satisfying blend of textures and flavors that keeps your meal both nutritious and delicious.

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NUTRITION

401kcal
Protein
42g
Fat
14.9g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil (for chicken)

1 tsp Olive Oil (for broccoli)

Salt, Pepper, Garlic Powder

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Pat the chicken breast dry and season with salt, pepper, and a pinch of garlic powder. Drizzle with 1 teaspoon of olive oil and rub the seasoning evenly.

  • 3

    Grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Remove and let it rest.

  • 4

    While the chicken is grilling, preheat your oven to 425°F. Toss the broccoli with 1 teaspoon of olive oil, a pinch of salt, and pepper. Spread it on a baking sheet and roast for 15-20 minutes until tender and slightly crispy.

  • 5

    Prepare the quinoa according to package instructions if not already cooked.

  • 6

    Plate the grilled chicken breast alongside the quinoa and roasted broccoli. Serve warm and enjoy a balanced, high-protein lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the perfect balance of lean protein and fresh vegetables in this vibrant lunch. Tender grilled chicken breast, marinated with a hint of olive oil and spices, is paired with fluffy quinoa and lightly roasted broccoli. Every bite delivers a satisfying blend of textures and flavors that keeps your meal both nutritious and delicious.

NUTRITION

401kcal
Protein
42g
Fat
14.9g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil (for chicken)

1 tsp Olive Oil (for broccoli)

Salt, Pepper, Garlic Powder

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Pat the chicken breast dry and season with salt, pepper, and a pinch of garlic powder. Drizzle with 1 teaspoon of olive oil and rub the seasoning evenly.

  • 3

    Grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Remove and let it rest.

  • 4

    While the chicken is grilling, preheat your oven to 425°F. Toss the broccoli with 1 teaspoon of olive oil, a pinch of salt, and pepper. Spread it on a baking sheet and roast for 15-20 minutes until tender and slightly crispy.

  • 5

    Prepare the quinoa according to package instructions if not already cooked.

  • 6

    Plate the grilled chicken breast alongside the quinoa and roasted broccoli. Serve warm and enjoy a balanced, high-protein lunch.