Seared Salmon Fillet with Steamed Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Sweet Potato Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with fresh steamed asparagus and a creamy sweet potato mash. This high-protein meal boasts a delightful blend of flavors and textures, with tender fish, crisp asparagus, and smooth, subtly sweet mash, all drizzled with a hint of olive oil to enhance its natural taste.

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NUTRITION

496kcal
Protein
39g
Fat
22.8g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tsp Olive Oil

1 cup Asparagus

150 g Sweet Potato

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Pat the salmon fillet dry and season both sides with a pinch of salt and black pepper.

  • 3

    Drizzle the salmon with olive oil and place it skin side down in the skillet. Sear for about 3-4 minutes on each side until the exterior develops a golden crust and the fish is just cooked through.

  • 4

    Meanwhile, steam the asparagus until tender, approximately 4-5 minutes. Season lightly with salt.

  • 5

    Peel and dice the sweet potato, then boil until soft (about 10-12 minutes). Drain and mash the sweet potato until smooth. Season with a pinch of salt and any additional pepper if desired.

  • 6

    Plate the seared salmon alongside a serving of steamed asparagus and a generous scoop of sweet potato mash. Serve immediately and enjoy a balanced, high-protein dinner.

Seared Salmon Fillet with Steamed Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Sweet Potato Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with fresh steamed asparagus and a creamy sweet potato mash. This high-protein meal boasts a delightful blend of flavors and textures, with tender fish, crisp asparagus, and smooth, subtly sweet mash, all drizzled with a hint of olive oil to enhance its natural taste.

NUTRITION

496kcal
Protein
39g
Fat
22.8g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tsp Olive Oil

1 cup Asparagus

150 g Sweet Potato

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Pat the salmon fillet dry and season both sides with a pinch of salt and black pepper.

  • 3

    Drizzle the salmon with olive oil and place it skin side down in the skillet. Sear for about 3-4 minutes on each side until the exterior develops a golden crust and the fish is just cooked through.

  • 4

    Meanwhile, steam the asparagus until tender, approximately 4-5 minutes. Season lightly with salt.

  • 5

    Peel and dice the sweet potato, then boil until soft (about 10-12 minutes). Drain and mash the sweet potato until smooth. Season with a pinch of salt and any additional pepper if desired.

  • 6

    Plate the seared salmon alongside a serving of steamed asparagus and a generous scoop of sweet potato mash. Serve immediately and enjoy a balanced, high-protein dinner.