Crispy Garlic-Herb Chicken Thigh with Roasted Zucchini and Mushrooms over Fresh Spring Mix

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Garlic-Herb Chicken Thigh with Roasted Zucchini and Mushrooms over Fresh Spring Mix

YOUR SOLIN GENERATED RECIPE

Crispy Garlic-Herb Chicken Thigh with Roasted Zucchini and Mushrooms over Fresh Spring Mix

Savor the delightful harmony of crispy, garlic-herb seasoned chicken thigh paired with tender roasted zucchini and earthy mushrooms, all served over a refreshing bed of fresh spring mix. This dish is a perfect balance of comforting flavors and vibrant, nutrient-dense ingredients.

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NUTRITION

347kcal
Protein
39.7g
Fat
19.2g
Carbs
10.9g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Thigh (boneless, skinless)

1 medium Zucchini

1/2 cup Mushrooms

2 cups Fresh Spring Mix

1 tsp Olive Oil

2 cloves Garlic

1 tbsp Mixed Fresh Herbs (thyme, oregano, rosemary)

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, mix minced garlic, chopped fresh herbs, salt, and pepper.

  • 3

    Pat the chicken thigh dry and rub the garlic-herb mixture all over the chicken.

  • 4

    Place the chicken on a baking tray and roast in the preheated oven for 20-25 minutes until it reaches an internal temperature of 165°F.

  • 5

    Meanwhile, cut the zucchini into rounds and slice the mushrooms. Toss them in olive oil, salt, and pepper.

  • 6

    Spread the vegetables on a separate baking sheet and roast in the oven for about 15 minutes, or until tender and lightly browned.

  • 7

    Assemble your plate by placing the fresh spring mix on the bottom, then top with roasted zucchini and mushrooms, and finally slice the chicken thigh and arrange it on top.

  • 8

    Serve immediately and enjoy your balanced, flavorful meal.

Crispy Garlic-Herb Chicken Thigh with Roasted Zucchini and Mushrooms over Fresh Spring Mix

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Garlic-Herb Chicken Thigh with Roasted Zucchini and Mushrooms over Fresh Spring Mix

YOUR SOLIN GENERATED RECIPE

Crispy Garlic-Herb Chicken Thigh with Roasted Zucchini and Mushrooms over Fresh Spring Mix

Savor the delightful harmony of crispy, garlic-herb seasoned chicken thigh paired with tender roasted zucchini and earthy mushrooms, all served over a refreshing bed of fresh spring mix. This dish is a perfect balance of comforting flavors and vibrant, nutrient-dense ingredients.

NUTRITION

347kcal
Protein
39.7g
Fat
19.2g
Carbs
10.9g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Thigh (boneless, skinless)

1 medium Zucchini

1/2 cup Mushrooms

2 cups Fresh Spring Mix

1 tsp Olive Oil

2 cloves Garlic

1 tbsp Mixed Fresh Herbs (thyme, oregano, rosemary)

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, mix minced garlic, chopped fresh herbs, salt, and pepper.

  • 3

    Pat the chicken thigh dry and rub the garlic-herb mixture all over the chicken.

  • 4

    Place the chicken on a baking tray and roast in the preheated oven for 20-25 minutes until it reaches an internal temperature of 165°F.

  • 5

    Meanwhile, cut the zucchini into rounds and slice the mushrooms. Toss them in olive oil, salt, and pepper.

  • 6

    Spread the vegetables on a separate baking sheet and roast in the oven for about 15 minutes, or until tender and lightly browned.

  • 7

    Assemble your plate by placing the fresh spring mix on the bottom, then top with roasted zucchini and mushrooms, and finally slice the chicken thigh and arrange it on top.

  • 8

    Serve immediately and enjoy your balanced, flavorful meal.