Chicken Egg White Scramble with Spinach, Tomatoes & Avocado Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Egg White Scramble with Spinach, Tomatoes & Avocado Feta

YOUR SOLIN GENERATED RECIPE

Chicken Egg White Scramble with Spinach, Tomatoes & Avocado Feta

Start your day with a protein-packed scramble featuring light egg whites and tender chicken breast, combined with fresh spinach and juicy tomatoes, then finished with a creamy touch of avocado and tangy feta. This dish delivers vibrant flavor and satisfying texture without compromising your morning energy goals.

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NUTRITION

342kcal
Protein
29.3g
Fat
19.9g
Carbs
13.6g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (approx 99g)

2 oz chicken breast (cooked, diced)

1 cup spinach (fresh)

1 medium tomato (diced)

1 tsp extra virgin olive oil

1/2 avocado (sliced)

1 tbsp crumbled feta cheese

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PREPARATION

  • 1

    Dice the cooked chicken breast into small, bite-sized pieces.

  • 2

    Heat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 3

    Add the diced chicken and sauté for about 1-2 minutes until heated through.

  • 4

    Toss in the spinach and diced tomato, cooking until the spinach wilts and the tomatoes begin to soften.

  • 5

    Pour in the egg whites and gently scramble with the other ingredients until the eggs are fully set.

  • 6

    Transfer the scramble to a plate and top with sliced avocado and a sprinkle of crumbled feta cheese.

  • 7

    Season with salt and pepper to taste, and serve warm.

Chicken Egg White Scramble with Spinach, Tomatoes & Avocado Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Egg White Scramble with Spinach, Tomatoes & Avocado Feta

YOUR SOLIN GENERATED RECIPE

Chicken Egg White Scramble with Spinach, Tomatoes & Avocado Feta

Start your day with a protein-packed scramble featuring light egg whites and tender chicken breast, combined with fresh spinach and juicy tomatoes, then finished with a creamy touch of avocado and tangy feta. This dish delivers vibrant flavor and satisfying texture without compromising your morning energy goals.

NUTRITION

342kcal
Protein
29.3g
Fat
19.9g
Carbs
13.6g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (approx 99g)

2 oz chicken breast (cooked, diced)

1 cup spinach (fresh)

1 medium tomato (diced)

1 tsp extra virgin olive oil

1/2 avocado (sliced)

1 tbsp crumbled feta cheese

PREPARATION

  • 1

    Dice the cooked chicken breast into small, bite-sized pieces.

  • 2

    Heat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 3

    Add the diced chicken and sauté for about 1-2 minutes until heated through.

  • 4

    Toss in the spinach and diced tomato, cooking until the spinach wilts and the tomatoes begin to soften.

  • 5

    Pour in the egg whites and gently scramble with the other ingredients until the eggs are fully set.

  • 6

    Transfer the scramble to a plate and top with sliced avocado and a sprinkle of crumbled feta cheese.

  • 7

    Season with salt and pepper to taste, and serve warm.