Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast (142 g); 3/4 cup cooked Quinoa (120 g); 1 cup Broccoli (91 g); 2 tsp Olive Oil (10 g)

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a perfectly grilled chicken breast paired with fluffy quinoa and tender roasted broccoli drizzled with olive oil for an uplifting, nutrient-packed lunch. The smoky char of the chicken contrasts beautifully with the nutty texture of quinoa and the fresh burst of roasted broccoli, creating a satisfying dish ideal for a balanced meal.

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NUTRITION

Protein

41g

Fat

15.8g

Carbs

40g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142 g)

3/4 cup cooked Quinoa (120 g)

1 cup Broccoli (91 g)

2 tsp Olive Oil (10 g)

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PREPARATION

1
Preheat your grill to medium-high heat.
2
Season the chicken breast lightly with salt, pepper, and your preferred herbs.
3
Grill the chicken breast for about 6-7 minutes per side until fully cooked and the internal temperature reaches 165°F.
4
Meanwhile, prepare quinoa as per package instructions until it becomes fluffy. Measure out 3/4 cup cooked quinoa.
5
Toss broccoli florets with olive oil, salt, and pepper.
6
Roast the broccoli in an oven preheated to 400°F for about 15-20 minutes until tender with slight char edges.
7
Plate the grilled chicken alongside the quinoa and roasted broccoli. Enjoy your balanced, nutrient-packed lunch.