Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a deliciously balanced dinner featuring a perfectly seared salmon fillet paired with crisp garlic-infused green beans and hearty brown rice. This plate is not only flavorful with its vibrant herbs and spices but also designed to meet your nutrition goals, delivering a satisfying blend of lean protein, wholesome carbs, and healthy fats.

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NUTRITION

515kcal
Protein
42.7g
Fat
23.6g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

1 tsp Olive Oil

1 clove Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Rinse and pat dry the salmon fillet, then season both sides with salt and pepper.

  • 2

    In a small bowl, finely mince the garlic.

  • 3

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 4

    Place the salmon, skin-side down if applicable, in the heated pan and sear for about 3-4 minutes until a golden crust forms.

  • 5

    Flip the salmon and add the minced garlic to the pan, letting it infuse the oil as the salmon cooks for an additional 3-4 minutes, or until desired doneness.

  • 6

    Meanwhile, steam or lightly sauté the green beans until they are crisp-tender, about 4-5 minutes, seasoning with a pinch of salt.

  • 7

    Heat the pre-cooked brown rice (or warm it in a pot if freshly made).

  • 8

    Plate the brown rice first, then add the green beans on the side, and finally place the seared salmon on top.

  • 9

    Drizzle any remaining garlic-infused oil over the dish and serve immediately.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a deliciously balanced dinner featuring a perfectly seared salmon fillet paired with crisp garlic-infused green beans and hearty brown rice. This plate is not only flavorful with its vibrant herbs and spices but also designed to meet your nutrition goals, delivering a satisfying blend of lean protein, wholesome carbs, and healthy fats.

NUTRITION

515kcal
Protein
42.7g
Fat
23.6g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

1 tsp Olive Oil

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Rinse and pat dry the salmon fillet, then season both sides with salt and pepper.

  • 2

    In a small bowl, finely mince the garlic.

  • 3

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 4

    Place the salmon, skin-side down if applicable, in the heated pan and sear for about 3-4 minutes until a golden crust forms.

  • 5

    Flip the salmon and add the minced garlic to the pan, letting it infuse the oil as the salmon cooks for an additional 3-4 minutes, or until desired doneness.

  • 6

    Meanwhile, steam or lightly sauté the green beans until they are crisp-tender, about 4-5 minutes, seasoning with a pinch of salt.

  • 7

    Heat the pre-cooked brown rice (or warm it in a pot if freshly made).

  • 8

    Plate the brown rice first, then add the green beans on the side, and finally place the seared salmon on top.

  • 9

    Drizzle any remaining garlic-infused oil over the dish and serve immediately.