Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Start your day with a savory scramble featuring light and fluffy egg whites, lean turkey sausage, and vibrant spinach, perfectly paired with a side of roasted sweet potato. This balanced meal delivers a satisfying mix of protein, healthy fats, and complex carbohydrates, all while being delightfully flavorful and energizing for your morning routine.

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NUTRITION

446kcal
Protein
31.8g
Fat
18.6g
Carbs
40.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (≈198g)

1 turkey sausage link (≈45g)

1 cup fresh spinach (≈30g)

1 large sweet potato (≈180g)

1 tablespoon olive oil (≈14g)

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PREPARATION

  • 1

    Preheat the oven to 400°F for the sweet potato.

  • 2

    Wash the sweet potato thoroughly, then poke a few holes in it with a fork. Place it on a baking sheet and roast in the oven for about 40-45 minutes, or until tender.

  • 3

    While the sweet potato is roasting, spray a non-stick pan with a little olive oil or add half the olive oil, and warm it over medium heat.

  • 4

    Add the turkey sausage, breaking it into smaller pieces as it cooks. Sauté for 3-4 minutes until lightly browned.

  • 5

    Pour in the egg whites and gently scramble with the sausage. Allow the egg whites to set slightly before stirring to create a soft scramble.

  • 6

    Once the eggs are nearly cooked, add the fresh spinach and stir until just wilted.

  • 7

    Remove the sweet potato from the oven. If desired, slice it open and drizzle with the remaining olive oil for extra flavor.

  • 8

    Serve the scramble alongside the roasted sweet potato and enjoy your nutritious breakfast.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Start your day with a savory scramble featuring light and fluffy egg whites, lean turkey sausage, and vibrant spinach, perfectly paired with a side of roasted sweet potato. This balanced meal delivers a satisfying mix of protein, healthy fats, and complex carbohydrates, all while being delightfully flavorful and energizing for your morning routine.

NUTRITION

446kcal
Protein
31.8g
Fat
18.6g
Carbs
40.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (≈198g)

1 turkey sausage link (≈45g)

1 cup fresh spinach (≈30g)

1 large sweet potato (≈180g)

1 tablespoon olive oil (≈14g)

PREPARATION

  • 1

    Preheat the oven to 400°F for the sweet potato.

  • 2

    Wash the sweet potato thoroughly, then poke a few holes in it with a fork. Place it on a baking sheet and roast in the oven for about 40-45 minutes, or until tender.

  • 3

    While the sweet potato is roasting, spray a non-stick pan with a little olive oil or add half the olive oil, and warm it over medium heat.

  • 4

    Add the turkey sausage, breaking it into smaller pieces as it cooks. Sauté for 3-4 minutes until lightly browned.

  • 5

    Pour in the egg whites and gently scramble with the sausage. Allow the egg whites to set slightly before stirring to create a soft scramble.

  • 6

    Once the eggs are nearly cooked, add the fresh spinach and stir until just wilted.

  • 7

    Remove the sweet potato from the oven. If desired, slice it open and drizzle with the remaining olive oil for extra flavor.

  • 8

    Serve the scramble alongside the roasted sweet potato and enjoy your nutritious breakfast.